Self Help Hipster Podcast S03E06: Calm the F*ck Down

Yessss, new episode alert!



Sarah Knight’s fourth book Calm The F*ck Down! There is no Dutch version yet but you can buy the hardcopy here* for 16.99 and the ebook for 7.99*!

Another book I mention is Rick Pastoor’s GRIP, a really cool (and Dutch!) time management and productivity book. You’ve probably seen it all over social media, but it is a really good and useful guide. You can get that here*, it is doing REALLY well too!

In our eyes Sarah Knight’s Calm the F*ck Down is a hipper version and more elaborate version of the Serenity Prayer with Sarah Knight’s quirky metaphors and fun stories. However, we were suffering from Sarah Knight Fatigue and I didn’t read this book all the way through. Eh.

“Overthinking is the antithesis of productivity”.

Also, don’t ever read 10X and read this article instead.

Pop Culture Pleasure

  • EIGHTIES MUSIC. For me inspired by the Umbrella Academy and for Andrew because someone was cleaning while listening to eighties powerballads! This is a great playlist.
  • The Umbrella Academy <3 Such a good show with a KICKASS playlist
  • The Marvellous Miss Maisel is a show on Amazon Prime and it is REALLY fun and pretty. Very light-hearted and feminine, while also expressing some serious feminist messages.
  • Epicurious.& Bon Appetit on Youtube. Great culinary channels and their videos are so fun, delicious and filled with personable food experts.
  • My Mac & Cheese recipe!
  • ALL THE BAKING SHOWS ON NETFLIX: I HAVE SEEN THEM. Sugar Rush, Zumbo’s Great Desserts, Nailed It. All of ’em.
  • RuPaul’s Drag Race, obves. Yesterday, today, tomorrow, forever.
  • The band Saarloos
  • Dutch rapper Snelle – and he has a new EP out.
  • Monica Geuze’s Podcast!
  • Andrew also really likes listening to the Invest Like A Boss podcast with fun guys and good investment tips.

Current Obsessions

  • Bought a new coffee machine and it is AWESOME.


Next book!

Next episode Drew & I will discuss The Time Paradox by Philip Zimbardo & John Boyd!

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