The Bikram Principles – In Life

Although I don’t practice as rigourously and religiously as I used to, Bikram Yoga is still near and dear to my heart. I go about two or three times a months still and I learn something new about myself, about […]

20 Tips To Help Yourself Adult

I’m 30 now and people around me are adulting like crazy. Houses, mortgages, babies, but more than that: a lot of healthy and responsible decision making. Yes, the occasional wild night of terrible decision making and irresponsibility still happens, but […]

Year of Yes – Shonda Rhimes

No fairytales. Be your own narrator. And go for a happy ending. One foot in front of the other. You will make it.” – Shonday Rhimes What better time to talk about Shonda’s Rimes book Year Of Yes than the […]

Goodbye 2018, Hello 2019!

No, you are not dead. You’re not having a stroke. You didn’t overdose on mushrooms (or maybe you did, I can’t judge anyone’s Sunday morning activities). This is actually happening: The Self Help Hipster is HERE!!!! And I’m here to […]