I don’t really talk about my happiness online unless I feel it serves a purpose beyond just being self-congratulatory, and it often doesn’t. I am a lot more laidback than I was a few years ago. You might have noticed […]
Lately I’ve been observing something around me in relationships that I want to put on paper to make sense of it to myself. I also talked to a lot of you on Instagram about this topic and as usual when […]
Yessss, new episode alert!
Backstory: For my job, I was enrolled in a Solution-Focused Coaching training program. As practice we trained with a few different techniques, among which one where the coachee had to have a goal and using The Ideal Situation and a […]
Although I don’t practice as rigourously and religiously as I used to, Bikram Yoga is still near and dear to my heart. I go about two or three times a months still and I learn something new about myself, about […]
I’m not trying to come for anyone’s gig (that’s a lie) but my God, there’s a thing going on that irks me and I am going to talk about it.
“I wasn’t just going to read self-help. I was going to DO self-help.” Help Me! By Marianne Power
If I had to name the two lessons I have learned over the past couple of years that have been the most liberating, reassuring and comforting, it would be these two things: “My thoughts are not the only things I […]
YAY, THE PODCAST IS LIVE!
A story about finding joy, and once you’ve found it, running towards it at every chance you get.
I’m 30 now and people around me are adulting like crazy. Houses, mortgages, babies, but more than that: a lot of healthy and responsible decision making. Yes, the occasional wild night of terrible decision making and irresponsibility still happens, but […]
No fairytales. Be your own narrator. And go for a happy ending. One foot in front of the other. You will make it.” – Shonday Rhimes What better time to talk about Shonda’s Rimes book Year Of Yes than the […]