The Self Help Hipster Podcast S02E09

New podcast! Sorry for the delay, Drew & I were trying to outdo each other with how much we could procrastinate on the editing (Drew, although Drew is superbly) and the show notes (me). Eventually I won, because Andrew is […]

Girl Does Not Go Running.

For GirlsLove2Run I wrote monthly blogs about training for a half marathon. On the 20th of June 2015, I ran a half marathon. Yes, I will rehash that forever and ever, or at least until the next one. That half marathon race […]

Fit Citytripping: New York Work Out Log

Yoooo. While I was in New York, I made the decision to work out every day (except arrival and departure day) while strolling through the city and eating everything from duck bacon to the best vegan food ever that I […]

Pictures & Bullet Points: New York

What do you need for a fantastic time in New York? A friend with an apartment in downtown Brooklyn, two adorable cats, a subway card, concerning but comfortable temperatures, some sight seeing, lots of working out and a crazy purchase. Travel […]

Girl Does Yoga: Practice Makes Practice

The Exercise Every Day Challenge has been great great for my yoga practice in two different ways. One, I did a lot of yoga classes in August and September. Consistently. Which is good. Second, I do a lot of little […]

Book Review: Blijven Ademhalen – Hedi de Vree

An unexpected rollercoaster-ride of emotions and inspiration, filled with little winks of familiar yoga teachers, studios and events, as well as giant tidal waves of recognition: Blijven Ademhalen – Hedi de Vree. Read it cover to cover in ONE afternoon.

Roaming Rome: My Birthday Weekend Report.

I just flew back from a wonderful long weekend in Rome with my parents where I celebrated my 27th birthday. Clearly I had a great time. Okay not clearly, but I did and I will tell you all about it. […]

Best of the Hashtag Unsuccessful Adulting

If someone were to ask my what my greatest accomplishment was I do not say ‘finishing my Master’s Degree’, ‘doing five Bikram Yoga classes in one day’ or ‘eating 5 rounds of All-You-Can-Eat Sushi’. No, no. I answer that I […]

How to Get Your Focus Back

The ability to focus is crucial to your success…and an easily forgotten art form. Because we may not all have ADD or ADHD, but we are all living in a world so full of distractions and temptations that can keep us […]

Sunday Morning Gratitude.

Look. I’m not going to do the whole gratitude thing weekly or whatever,  BUT. I am very thankful, most of the time. And when I’m maybe not so much, I do find that it helps me to think about it, […]