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Mindfulness

I Was Offline And I Don’t Expect You to Care But Wrote About It Anyway
February 21, 2016February 21, 2016 13

I Was Offline And I Don’t Expect You to Care But Wrote About It Anyway

How To Meditate When You Can’t Meditate
September 11, 2015September 10, 2015 6

How To Meditate When You Can’t Meditate

How To Deal With Stress: Tried And True Self Help Hipster Methods
August 31, 2015September 1, 2015 5

How To Deal With Stress: Tried And True Self Help Hipster Methods

Inner Office Hours: The Worry Thirty.
May 4, 2013May 5, 2013 10

Inner Office Hours: The Worry Thirty.

Mindfulness: The Dog, Monkey, Lion & Spider.
August 26, 2012August 26, 2012 4

Mindfulness: The Dog, Monkey, Lion & Spider.

A Meditation Class.
July 12, 2012July 12, 2012 4

A Meditation Class.

Meditation: My Favorite Exercises.
May 20, 2012 7

Meditation: My Favorite Exercises.

‘Not Thinking’: What & How I Learnt
March 20, 2012March 20, 2012 2

‘Not Thinking’: What & How I Learnt

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