The Exercise Every Day Challenge has been great great for my yoga practice in two different ways. One, I did a lot of yoga classes in August and September. Consistently. Which is good. Second, I do a lot of little yoga sequences at home, which makes me do different postures. Which is good. It’s also […]
It’s not the easiest thing in the world, but it is worth doing. I’ve exercised for 35 days straight, took a week off and went back to exercising every day. Here’s what I think about the whole shebang.
Oh boy, oh boy. THE GREEN GIRLS WROTE A BOOK. And I’ve been excited about it for MONTHS, so you’re just going to have to SUCK IT UP while I finally let loose the hurricane OF WORDS about two of my friends writing A BOOK.
One of the most iconic psychological studies, is the Marshmallow Experiment (Mischel & Ebbesen, 1972): A researcher would put a kid in front of a marshmallow, go “I have to go for a minute, if you wait with eating the marshmallow, you’ll get ANOTHER ONE. How AWESOME is that?! Okay gotta go bye.” and leave […]
I believe in order for us to live our best lives, as our best selves, we need to take time for some introspection and some self reflection: Trying to objectively assess what is going on with you lately. Taking a good look at your life and what you’re doing with it. It’s very easy to […]
Another month, another Self Help Hipster Podcast episode! Click below to listen and read the show notes!
Yes! Where all the Fitbit bracelets, Apple Watches and heart rate monitors focus on health & fitness, the Pip focuses solely on a very important aspect of our life we need to manage just as much…Stress. Galvanic sent me a package with my very own Pip. And I got to unpack, marvel and test it out. […]
Yooooo. Got coffee? September: A month with a TON of activities, most of my time well-spent with good people and important work events.
(By Galaxy Eyes – artwork for sale here) I was thinking and wrote something-something a la 86400 seconds but with less maths. If you ain’t into that, have a nice Monday and I’ll see ya’ll later.
Greetings. In my most beloved tradition of ‘I like a thing, therefore I shall do the thing, and I don’t fucking care if you like it’: Another one of these.