Girl Does Not Go Running.

For GirlsLove2Run I wrote monthly blogs about training for a half marathon. On the 20th of June 2015, I ran a half marathon. Yes, I will rehash that forever and ever, or at least until the next one.

That half marathon race report concluded my contributions to GirlsLove2Run for 2015 (for the time being: I’m fairly sure Francien will let me come back), but I wasn’t finished running.

For now, I am.

More on that below.

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Fit Citytripping: New York Work Out Log

Yoooo.

While I was in New York, I made the decision to work out every day (except arrival and departure day) while strolling through the city and eating everything from duck bacon to the best vegan food ever that I stil haven’t gotten over.

Why? Because I felt like it.

Oh, and I had a friend to work out with and a Fitspo Goddess to Stalk.

A week in New York, a week of work-outs.

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Work Out Self Help Hipster Style

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 (Taking my Internet addiction to the next level. Namaste.)

I do not have the standard super-inspiring exercise routine.

Every once in a while I tried to fit that into my life, I really did. But nope. Not the type, not my style.

That’s 40% because of forces beyond my control (my job, my body, only 24 hours in one day that I want to fill with a million things) and 50% my Can’t-Be-Assed-itude.

The other 10% is undetermined, possibly cookie dough.

So, this is how I work out throughout my average week: How to work out Self Help Hipster Style!

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My Favorite Work Out Places In Rotterdam

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Pheuw. My work schedule is shrinking back to its regular size (most of the time anyway), and that medium-size fit there suddenly seems so much more room for activities! Even fitness activities!

I enjoy exercising, but honestly? When I’m busy, I need to chill more than I need to move. So screw it: If I’m tired and I want to blow off a work out for a night on the couch with my iPad and Oreo cookies, I will. And if I want to do that five nights because I have had a tough week and I’m exhausted, I will do that too. I’m an adult, I can do that, and you can’t do shit about it, son.

But when I can, I also really love dedicating a part of my day, however small, to moving my body. With the purpose to feel better, to relax and enjoy.

Here are a couple of my go-tos around town if I want to exercise: My favorite work out places in Rotterdam.

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Repost: Exercise Matters.

Sometimes I don’t want to work out for a day. Which isn’t unreasonable; a rest day here and there is good for you. Plus, a bed can be really tempting on a Saturday morning, especially if you have been out late or whatever. Also, sometimes I just have lazy spells. I can lack the discipline for weeks, just like everybody else (until at one point I’m so miserable I drag myself to the yoga studio … Read more

The Superwoman Trick

Sometimes you just have these days or weeks that take their toll. You have to cram several different deadlines and appointments into a short period of time. Whether it’s work, exams, both or family duties, there is just a lot of obligations you have to juggle. While trying to work-out, eat right and occasionally kiss your boyfriend on the mouth instead of accidentally hitting him in the eye when you crawl into bed at night. … Read more

Work-Outs When Away On Vacation.

(Getting out of the water this sexily seems a work-out in itself) I’m not very high-maintenance when it comes to holidays: I just want to be somewhere where it’s sunny and where I can draw penises on my boyfriend’s back with sun lotion. I also want to get a work-out in here and there. Whereas I spend a lot of my vacation on my ass, floating in water or lounging on a beach towel, I … Read more

The Self Help Hipster Goes Hooping!

There are a lot of reasons to go hooping. I certainly started hearing more and more people rave about it over the last couple of months. Apparently, it’s a great work-out, it’s super-fun, and some people say it makes you feel more connected to your body and the Universe — like a 95cm diameter three-way call app. Lin and I decided to give it a shot and did a two-hour workshop by Circe Lubbers in a … Read more

The Wonderful Worksheets of Jessica Mullen!

It’s nice to have all these theories about improving your life, non? But how about filling out some paperwork? 😉 And believe me, it’s not at all boring, difficult or tiring; it’s actually really fun, inspiring and invigorating! Whether it’s Law of Attraction, Radical Self Love, Gratitude, Manifesting, anything else: why not put your pen on paper after reading all about it? How about doing some fun worksheets? All my favorite worksheets come from Jessica … Read more