prometrium 100 mg daily cheap diflucan levitra online in australia clonidine 0.1 mg tab udl canadian viagra safety wellbutrin uk prescription lexapro 10mg 5mg amoxil 500 mg dose nortriptyline at costco naprosyn cost walgreens cialis uk suppliers femara price in pakistan buy amoxicillin no prescription online synthroid 125 mcg pre?§o buy mobicarte online clomipramine hcl 75 mg cardizem 120 mg side effects misoprostol 6 hours after mifepristone buy voltaren gel online no prescription azithromycin 200 t 36 tadalafil erythromycin 5 day course provera dag 6 buy buspar online imipramine hcl 75 mg cialis generic or brand fluoxetine 20 mg side effects paxil 1 week buspirone 10 mg side effects levitra 10 mg 8 st??ck amoxil dose for 9 year old digoxin tablets 0.25 mg 50 tb lexapro buy cheap online dosage of zyvox propecia 0.5 mg eod cialis canadian pharmacy taking propecia 3 times a week xenical 120 mg dose vibramycin 100mg price in the philippines levaquin 500 milligrams buy baclofen tablets buy tadalafil uk online tadalafil 20 mg prescription drugs baclofen no prescription micardis 80 mg online order nitroglycerin ointment azithromycin no insurance wellbutrin xl available uk lisinopril 80 mg a day buy azithromycin online cheap diflucan australia over the counter generic levaquin 500 mg cost of singulair at walmart fluoxetine 60 mg side effects hydroxyzine 10 mg get you high bactrim 10 days generic brand of cytotec estradiol 7000 how much does nitroglycerin tablets cost much does indomethacin cost amoxicillin 750 mg ratiopharm buy atorvastatin calcium india ciprofloxacin 127 alendronate price walmart buy gabapentin online cod clomid 50mg or 100mg pct premarin price philippines revista 21 desogestrel cost meloxicam 15 mg tablet levaquin 150ml buy doxycycline pills xeloda price philippines dosage cialis 20mg cheap lioresal esomeprazole generic south africa nolvadex buy online no prescription icd 9 code for malfunctioning baclofen pump lipitor tablets 10mg price generic acyclovir vs famciclovir and valacyclovir cytotec price lustral sertraline 100mg side effects isoptin mg kamagra 100mg tablets australia brand viagra overnight order generic neurontin amaryl 4 mg tablet colchicine online pharmacy cialis generic canada citalopram 6 months alli orlistat costo generic levitra fake clonidine high blood pressure medication buy strattera prescription clomid 9mm cytotec 200 mcg uses clomid 6 days late zithromax 250 mg dosage chlamydia zoloft 20 mg amoxicillin for sale canada buy lexapro prometrium 100 mg daily for menopause glucophage xr srt 30 provera australia amlodipine dissolution ph 6.8 what does anastrozole cost cytotec no prescription needed where to buy zithromax overnight lexapro buy uk dapoxetine 100mg buy nexium 20 mg flomax generic cost levofloxacin 500 mg dosage for uti warfarin cost walmart buy finasteride 5mg uk cheapest cialis with prescription tenormin 50 side effects viagra prices per pill order provera online no prescription order verapamil gel captopril costo buy synthroid no prescription hydroxyzine 25 mg effects buy decadron injection buy lamisil tablets 250mg prednisone 10mg for poison ivy amlodipine manufacturers uk viagra price delhi doxycycline 100mg acne side effects viagra 30 pills femara 5mg follicles allegra 180 uses cheap viagra pills uk icd 9 code lisinopril overdose hyzaar 717 generic viagra online cheapest prednisone 40 mg 7 days topamax online canada cheap prometrium 50 mg nitroglycerin in 5 dextrose injection albuterol no prescription needed viagra spray dooz 99000 naprosyn 500 cost carvedilol 85 kg allegra 6 centrifuge service manual generic name for ketoconazole cream buy cipro no rx buy flagyl cheap ondansetron 4 mg iv push lotensin 20 mg cena propecia losing effectiveness after 5 years viagra australia women amoxicillin 400 mg per 5 ml discount viagra online canada augmentin 875 dosage for adults how many days price for lexapro 20 mg cipro 750 mg dosage lopressor mg dosage provera for 6 months allegra 70 olanzapine 5 mg for sleep plavix 300 mg prix decadron 8 mg iv levitra 10 mg precio naproxen ec 500mg side effects velcade dexamethasone revlimid how much does generic neurontin cost bupropion 300 mg price diflucan tablets 150 mg arimidex 5 mg twice a week buy azithromycin online with mastercard buy fosamax nitroglycerin 6.5 buy glucophage xr online generic erythromycin ophthalmic propecia cost per month sildenafil citrate for sale philippines tofranil 25 mg 50 draje buy depo provera online no prescription clomid 150mg success rate purchase propecia prescription online price propecia pills clomid 4 days viagra tablets price in pakistan neurontin 300 mg high evista cost australia cyproheptadine 4mg tab xenical 84cps 120mg blist side effects of cipro 1000 mg cheapest viagra prices online generic lexapro bad gabapentin 300 mg price in india prednisone 8 pills at once cialis dapoxetine 80mg order mircette online amoxil 3 zyprexa olanzapine 15mg ketoconazole 2 shampoo for sale harga motor nexium 150r wellbutrin 100mg side effects zovirax cheap cream luvox 100 mg preco avodart 6 months augmentin 400 mg pediatrico bupropion xl 300 mg price walmart cardizem cd 180 mg bula albuterol for nebulizer buy online singulair 4 mg dosage ondansetron price walmart order levitra india buy orlistat tablets online buy proscar uk viagra cialis online uk zyban price in pakistan price levitra tablets viagra prices from walgreens where to buy levitra generic levothyroxine side effects buy atenolol online naproxen 500mg dosage for back pain meloxicam 15 mg high buy clomid canada azithromycin 500 mg dosage for acne inderal 80 mg bula ciprofloxacin uk misoprostol price in sri lanka capoten 25 mg dosage thyroxine 50 mcg price diflucan mg 150 lisinopril no prescription cheap cialis cost costco wellbutrin price walmart indocin 50 mg price hydrochlorothiazide for sale online topamax 25 mg twice a day colchicine price in canada doxycycline 50 mg acne bupropion without insurance propecia canada cost viagra 500mg price metformin 1000 mg bid clonidine 0.2 mg high provera 400mg zyprexa order buy doxycycline side effects propecia cheap purchase maxalt generic price walmart purchase viagra toronto naproxen sodium 275 mg tab generic wellbutrin xl actavis bupropion 75 brand cialis 20 mg azithromycin 250 mg tablet bupropion 150 xl weight loss maxalt price chloromycetin suspension 125 mg zoloft 50 mg user reviews buy generic viagra online australia kamagra 5 gm lipitor online uk metformin 1g side effects cheap plavix tablets buy augmentin duo online pfizer zoloft australia hydroxyzine pamoate generic 50 mg capsule sildenafil 100mg tablet buy viagra online 25mg doxycycline 500mg for chlamydia flagyl medication price voltaren forte 2 32 gel buy clomid in the uk can cytotec abort 3 months pregnant propecia 5mg dose buy clomid direct ketoconazole without sls metronidazole 375 mg baclofen 4rx buy generic plavix in us flagyl 200 mg can i take prometrium without estrogen buy ketoconazole shampoo australia valacyclovir hcl 1 gram tablet price amitriptyline cost per pill amoxil 500 mg uses chloromycetin price buy clomipramine 5mg singulair 4 mg price prednisone 4 mg daily cytotec 200 mcg side effects prednisone dosage for dogs by weight atorvastatin off patent uk viagra canada toronto buspirone reviews uk 20mg lexapro price buy cialis australia lisinopril 30 mg side effects citalopram 40 side effects viagra 50mg no prescription buy bactrim eu taking glucophage without eating viagra discount purchase costo de lexapro 10 mg naprosyn mg buy cytotec tenormin 100 mg compresse atenololo evista 60 mg en espanol generic arimidex available amitriptyline 4 walmart generic fosamax lawsuit famciclovir 750 mg vademecum plavix 75mg tab cheap viagra online in usa glucophage sr 1gm allegra non prescription olanzapine cost australia quetiapine 50 mg side effects cheapest cytotec online terbinafine 250 mg tablets no prescription nitroglycerin patch no prescription cialis discount provera 20 mg dosage buy nizoral 2 shampoo uk fluoxetine 90 mg thyroxine .3mg avodart price australia quetiapine fumarate tablets 300 mg cialis tablets in india purchase viagra super active allegra 40 mg propecia 98 indocin msd 25 stopping wellbutrin after 2 weeks taking clomid without monitoring cost of famvir without insurance etodolac uk amlodipine benazepril cost walmart ondansetron odt 8 mg while pregnant doxycycline hyclate without insurance does azithromycin 500 mg cure chlamydia buy viagra online pay with paypal albuterol nebulizer for 9 month old amoxicillin 3g sachet health conjugated linoleic acid 1000 mg phenergan for 8 month old topiramate side effects australia cialis online france buy zovirax india voltaren gel uk boots fosamax 600 erythromycin 250 mg tablets for acne fluvoxamine 200 clomipramine ret 75 mg cheap lamisil no prescription buy plavix wholesale buy zoloft online uk tamoxifen 20 mg price metoprolol 50 mg pink tablet indocin 75 mg er generic famvir cost topamax price costco flomax .4mg side effects isotretinoin 3 m??neder buy nolvadex england priligy 60 mg x 3 tablets purchase clomid teva irbesartan 300 mg side effects diltiazem 360 mg side effects viagra price drop uk fluoxetine dosage 5 mg topiramate reviews uk topiramate 25mg coupons pamelor 75 mg pre?§o cheap lexapro generic atenolol price philippines mambo 36 tadalafil 20 mg generic cialis cheap canada buy proventil hydrochlorothiazide patient uk persantine 25 mg viagra prices in mexico revista 23 direccion generic viagra 100mg sildenafil lexapro 10mg weight gain flagyl 2 grams mircette 28 coupons lexapro buy online cheap trazodone online no prescription augmentin 125 mg dosage zoloft for 7 year old indocin 75 nizoral cream 40g buy cheap viagra online australia cialis australia review buy metronidazole no prescription uk generic prozac dosage avodart online kaufen propranolol 5 ht fluoxetine brands uk zithromax 600 mg suspension generic lexapro weight gain tamsulosin 1a pharma 0 4 mg buy hydrochlorothiazide 25 mg azithromycin tab 250 mg price amiodarone 200 mg price amiodarone order olmesartan costo starlix 120 pill cipro online no prescription uk fluconazole for sale uk neurontin 800 mg capsules buy lexapro 10 mg online can i take flagyl 3 times a day voltaren gel online nz dostinex for sale philippines prometrium online no prescription propranolol online canada purchase prednisone for dogs elavil weight gain 10mg xenical orlistat 120 mg side effects diovan comp 160 mg 12 5 mg amitriptyline mg overdose singulair normal dose propecia online to canada diltiazem 90 mg retard levitra price compare clozapine section 100 cymbalta 60 mg weight gain doxycycline 400 mg acne buy doxycycline uk xenical orlistat price uk viagra professional uk metoprolol tartrate 93 733 montelukast singulair 4 mg oral granules amoxil 500 uses anafranil 50 effets secondaires revista 10 minutos gafas antiestrogens uk dapoxetine sale misoprostol para 9 semanas nolvadex sale online zovirax cream online no prescription buy misoprostol online buy estradiol uk buy zovirax acyclovir cream thyroxine prices for dogs buy metronidazole online australia benicar 20 mg reviews zithromax 6 month old misoprostol 4 tablets amiodarone 50mg neurontin price list where to buy atarax in singapore buy cheap cipro cialis generic from india prozac 60 mg for anxiety sertraline prescription online buy generic esomeprazole mobic 15 mg high order lasix overnight delivery misoprostol 200 mcg dosage for abortion levitra 20 mg fiyat?± order propecia online viagra sales us 2 buspirone 200 mg flagyl phenergan 40 mg bupropion prices costco order doxazosin online kamagra uk forum atorvastatin 40 mg ilosone solu?§??o t??pica 120ml cheap sildenafil online generic levitra for sale generic norvasc manufacturers augmentin 125 mg syrup clonidine mg clomid pct for sale uk dapoxetine 90 mg generic zithromax price cytotec 72h estradiol pflaster 37 5 cialis online pharmacy canadian buy clonidine tablets cialis generic 20mg lexapro discount coupons buy doxycycline 50mg price levitra 20mg dvt warfarin 3 months purchase finasteride propecia online warfarin dosing calculator cost oral zyvox lipitor sales history cipro 3 days stromectol online bestellen discount for singulair neurontin 10mg online cialis for daily use order premarin from canada amoxicillin 500mg dogs side effects serophene 50 mg price in pakistan The Self Help Hipster -
facebooktwitterrsstumblrinstagram
Jul 292015
 

Most of us have something in life we want to do differently. Something we want to be better at/better with,  something we want to change for the better, long term. Some of us have many of these, some of us just one or two (good on ya), but there is usually always something.

Spending your work or leisure time more effectively, eating less junk food, being more patient, exercising more.

There’s people who believe people can’t change. I agree that some aspects of our personality or impulses are so hard-wired they will stay with us for life, but I see people change all the time. What happens to us, what we make happen – these things change us. Our behavior is under our control.

Behavioral changes are hard-won, but we can do it. We can do things differently. The only problem is that we are unable to make it last. How to make lasting changes in your life, that is the hard part.

So how do we make it last? How do we do that?

Continue reading »

Jul 202015
 

(Ph by Mariet)

The worst of the quarter life crisis is behind me.

I mean, the results are in: I want to work in academic education and research in psychology, write entertaining things on the Internet and do whatever the fuck I feel like doing in my personal life.

At least for now, I am not going through those big exhausting motions of trying to figure out what I want and second guessing every move I make.

But sometimes, I still freak out a little. Sometimes I still think “oh my GOD, do I even know what I’m doing”, “where will I be in a couple of years” and “What if people finally found out I can’t actually do anything and don’t know anything and everything I ever did was just luck and AHHHHH”

I HATE those moments. HATE ‘EM.

I hate feeling like I am not sure of myself, my life, my future. I hate feeling like I am not being the woman Beyonce and Nicki Minaj want me to be, basically.

I bet this is a familiar issue for many people (minus the Beyonce x Nicki Minaj obsession perhaps). Being in that position makes us feel super-uncomfortable.

So.

What to do when you don’t know what to do?  Find out below.

Continue reading »

Jul 122015
 

I haven’t shared very personal things on the Internet for a while, because life is complicated and the Internet is mean.

But when I read Mary Josie‘s beautiful and honest story about her short and epic long distance relationship I was really touched. I thought it was brave, and beautiful, and it inspired me to share my own story:

Ending and starting a relationship within a period of 6 months.

Continue reading »

Jun 192015
 

A few weeks back I was asked to write an ad-review-taste-test-torial-thing about a new protein powder brand called Enjoy Natural. I loved the website, the products looked good, and I figured it would be worth a try. Their protein powder is this all-raw, al-vegan, no sugars added protein powder from a young company that is high on sustainability and fair-trade.

That’s great, and important. But also: How does it taste? Is it any good?

Let’s find out.

Continue reading »

Jun 172015
 

The Yoga Festival in Haarlem is almost upon us: On the 20th and 21st of June, the Elswout Estate is transformed into a great big yoga party, with all sorts of yoga classes, demos, workshops and great healthy foods like zucchini pastas and raw cacao milkshakes.

This year’s Yoga Festival Theme is enjoying yourself: Having fun and feeling lots of love for yourself, others and the outside world. This has everything to do with the sacral/second chakra, the energy centre in your body that regulates balance, harmony and being able to feel happiness and joy.

Unfortunately I myself can’t make it on the Saturday, where I would have LOVED to do (another) Asthanga beginner’s course as well as attend the Meditate and Celebrate workshop. But I AM going the Sunday. I kind of want to do some acro (you ready for that shit, Mariet?)and Kundalini yoga so we’ll see if we can make that happen!

I attended the Sunday of the Yoga Festival Haarlem (wrote about it) last year if you want to see more of what you could do then.

If you want to know more about the program now you can see their schedules here (Saturday) and here (Sunday). You can find more info on the tickets here. Going for a day costs 47,50 (but for all the yoga introductions you can do in one day this isn’t bad) AND if you use the “selfhelp-yfh15” you get a 5 euro discount (applies until Friday the 18th!)

See you there?

(Let me know in the comments. I’m serious, let’s hang – or at least high-five.)