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Aug 312015
 

(Pics by Aline Bouma

Unless you’re a very experienced Zen buddhist monk on a secluded island, BALLS DEEP in transcendental meditation, you’re going to experience stress. Such is life. Hopefully it’s just a little, and in short bursts.

Because a little is okay, a lot isn’t. Prolonged exposure to stress is unhealthy. Plus, the high strung crazy stressed out person is not fun at office parties.

I have been approached by (initially a) Kickstarter Project The Pip: The biofeedback device that measures your stress responses and helps you regulate your stress levels.

Based on the data (acquired though electrodermal activity), you can learn a lot about your stress levels:  I’m very excited to start trying it (figuring out the stats is going to be a bit of a brain buster) but it’s still making its way to me as we speak. Additionally to the Stress Stat app, there’s also two apps that help you regulate your stress levels.

I LOVE biofeedback stuff. I’m super excited to review this product.

Until I can add the Pip and its magic to my bag of stress reducing tricks (still on its way to me), I’m sharing some of my tried and true stress-battling techniques to show you how to deal with stress.

Continue reading »

Aug 092015
 

(Ph by Aline Bouma)

I wrote an article about blogging before, and I was a total bitch about everything.

You promoting your sub-par articles (three times a day), following-and-then-unfollowing-as-soon-as-they-follow-back strategies, leaving comments on other blogs that are mainly so you’ll generate traffic (you’re fooling nobody, not even when you attempt to make the comment ‘meaningful’), schmoozing up to the big-timers, buying your audience?

I’m not here for it. I will never be here for it.

However, I am here, and you’re just going to have to deal.

And I have more tips. So I figured I’d be a total bitch about blogging some more. These blogging tips from a bitch might help make you the awesome and interesting person you can be if you drop all the nonsense.

Of course, this is all my personal opinion. But it’s worth listening to.

I know blogging, I know people and sweetie?

I don’t care enough about you to lie.

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Aug 052015
 

IMG_2623

Greetings, earthlings. It’s back.

I wanted to write one for June but the charger of my (ancient) MacBook stopped working and I couldn’t use my laptop for a few days, which was a bitch. When my new charger came in the mail I was already wildly distracted by other things in my life, and decided to do a two-for-one month combination after July.

So. Here we are. Let’s not make things awkward and just go ahead.

Continue reading »