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Jul 292015

Most of us have something in life we want to do differently. Something we want to be better at/better with,  something we want to change for the better, long term. Some of us have many of these, some of us just one or two (good on ya), but there is usually always something.

Spending your work or leisure time more effectively, eating less junk food, being more patient, exercising more.

There’s people who believe people can’t change. I agree that some aspects of our personality or impulses are so hard-wired they will stay with us for life, but I see people change all the time. What happens to us, what we make happen – these things change us. Our behavior is under our control.

Behavioral changes are hard-won, but we can do it. We can do things differently. The only problem is that we are unable to make it last. How to make lasting changes in your life, that is the hard part.

So how do we make it last? How do we do that?

Continue reading »

Jul 202015

(Ph by Mariet)

The worst of the quarter life crisis is behind me.

I mean, the results are in: I want to work in academic education and research in psychology, write entertaining things on the Internet and do whatever the fuck I feel like doing in my personal life.

At least for now, I am not going through those big exhausting motions of trying to figure out what I want and second guessing every move I make.

But sometimes, I still freak out a little. Sometimes I still think “oh my GOD, do I even know what I’m doing”, “where will I be in a couple of years” and “What if people finally found out I can’t actually do anything and don’t know anything and everything I ever did was just luck and AHHHHH”

I HATE those moments. HATE ‘EM.

I hate feeling like I am not sure of myself, my life, my future. I hate feeling like I am not being the woman Beyonce and Nicki Minaj want me to be, basically.

I bet this is a familiar issue for many people (minus the Beyonce x Nicki Minaj obsession perhaps). Being in that position makes us feel super-uncomfortable.


What to do when you don’t know what to do?  Find out below.

Continue reading »

Jul 122015

I haven’t shared very personal things on the Internet for a while, because life is complicated and the Internet is mean.

But when I read Mary Josie‘s beautiful and honest story about her short and epic long distance relationship I was really touched. I thought it was brave, and beautiful, and it inspired me to share my own story:

Ending and starting a relationship within a period of 6 months.

Continue reading »

Jun 192015

A few weeks back I was asked to write an ad-review-taste-test-torial-thing about a new protein powder brand called Enjoy Natural. I loved the website, the products looked good, and I figured it would be worth a try. Their protein powder is this all-raw, al-vegan, no sugars added protein powder from a young company that is high on sustainability and fair-trade.

That’s great, and important. But also: How does it taste? Is it any good?

Let’s find out.

Continue reading »

Jun 172015

The Yoga Festival in Haarlem is almost upon us: On the 20th and 21st of June, the Elswout Estate is transformed into a great big yoga party, with all sorts of yoga classes, demos, workshops and great healthy foods like zucchini pastas and raw cacao milkshakes.

This year’s Yoga Festival Theme is enjoying yourself: Having fun and feeling lots of love for yourself, others and the outside world. This has everything to do with the sacral/second chakra, the energy centre in your body that regulates balance, harmony and being able to feel happiness and joy.

Unfortunately I myself can’t make it on the Saturday, where I would have LOVED to do (another) Asthanga beginner’s course as well as attend the Meditate and Celebrate workshop. But I AM going the Sunday. I kind of want to do some acro (you ready for that shit, Mariet?)and Kundalini yoga so we’ll see if we can make that happen!

I attended the Sunday of the Yoga Festival Haarlem (wrote about it) last year if you want to see more of what you could do then.

If you want to know more about the program now you can see their schedules here (Saturday) and here (Sunday). You can find more info on the tickets here. Going for a day costs 47,50 (but for all the yoga introductions you can do in one day this isn’t bad) AND if you use the “selfhelp-yfh15” you get a 5 euro discount (applies until Friday the 18th!)

See you there?

(Let me know in the comments. I’m serious, let’s hang – or at least high-five.)