lamisil 500 voltaren gel 60 g preis microzide 12.5mg en espa?±ol septra ip 272 synthroid 50 mg pre?§o tetracycline hcl 250 mg capsules metronidazole 400mg tds azithromycin 250 mg price walmart buy cipro online generic buy nolvadex philippines buy dexamethasone injection online naprosyn uk voltaren 50 mg prospect micardis telmisartan 80 mg side effects viagra costa rica precio buspirone 10mg sildenafil 100mg dapoxetine 60mg metronidazole 500mg side effects in pregnancy buy clomid online with paypal zoloft 400 mg dose zyprexa relprevv cost decadron 54 892 10mg levitra reviews cheapest viagra generic inderal tabletas 40 mg generic actos date cytotec 800 micrograms meloxicam cost walgreens much does ampicillin cost meloxicam 513 valsartan 80 mg tabl finasteride 715 misoprostol 400 micrograms augmentin 200 mg yan etkileri amitriptyline 50 mg reviews levitra 20 buy dutasteride no prescription azithromycin ukpar buy zithromax online in canada carvedilol 85 kg australian clozapine registry nizoral anti dandruff shampoo price philippines buy cheap viagra pills cheap lexapro 20 mg buy terbinafine no prescription buy generic mirtazapine buy accutane no prescription fast delivery clomid uk nhs synthroid 112 mcg price duloxetine 60 mg cap cost of cozaar without insurance hydroxyzine cost without insurance purchase clonidine buy seroquel no prescription buy tamoxifen citrate tablets prednisone 10mg uses sildenafil for sale uk celebrex tylenol 3 interaction paroxetine 5mg prometrium 200 mg and pregnancy valtrex online overnight plavix spc uk olmesartan 5 mg singulair online kaufen singulair 10 mg tablet msd where to buy propecia in the uk diflucan 50 mg posologie canadian pharmacy zoloft no prescription propecia cheap average wholesale price zyvox tamoxifen und laif 900 cialis cost daily dose etodolac 500 mg side effects viagra tablets from india female viagra uk neurontin 100 mg street value anafranil 25mg ???€?§?? zoloft 300 mg daily propecia reviews men 75 mg seroquel for insomnia cheap levitra paypal wellbutrin 100mg sr cozaar 50mg synthroid 30 mg nolvadex generic name levothyroxine 88 mcg side effects etodolac 400 mg tab teva usa buy 500 mg flagyl no prescription dostinex 0.5 mg.8 tablet dostinex 500 mcg paroxetine 10 mg en espanol buy perrigo ketoconazole shampoo 2 percent buy zithromax in italy cialis 100 mg 30 tablet quetiapine 5mg price propecia propak augmentin 500mg tab buy viagra cialis levitra online buy nexium no script salep chloramphenicol 1 order elavil no prescription zovirax uk generic anafranil ocd doxepin 3000 lipitor 20 mg tablet price generic doxycycline buy erythromycin ophthalmic ointment propranolol 40 mg side effects cheap cialis buy generic orlistat uk order propranolol online online apotheke voltaren salbe street price zyprexa buy lexapro online mastercard albuterol for 5 month old doxycycline 200 mg single dose price zovirax australia atarax 500 mg viagra uk best price nortriptyline 10 mg pain relief periactin mg buy kamagra no prescription bactrim forte 960 mg cena name brand cialis online buy amoxicillin 875mg diltiazem brands uk felodipine mr 2.5mg metoprolol 477 purchase inderal online brand cialis buy online amitriptyline online canada generic estrace cream cost feldene salep gabapentin dosage 500 mg buy online viagra in india buy sertraline online uk levitra oro 10 mg prezzo amlodipine benazepril 2.5 10 mg fluconazole 150 mg patient reviews buy celecoxib canada buy evista uk accutane online safe sildenafil 20 mg for ed buy clomiphene online canada 300 mg doxepin generic viagra with dapoxetine 160 mg ciprofloxacin 500 mg dosage for gonorrhea finasteride cada 72 horas mail order strattera online cialis soft tabs prednisone 60 mg taper side effects stromectol no prescription canada cialis generic online buy flagyl metronidazole s tenormin 50 mg astrazeneca orlistat 120 mg buy orlistat 120 mg dosage price of lisinopril at walmart can you take metformin without food karvea irbesartan 75 mg esomeprazole 20 mg stada warfarin inhibits factors 2 7 9 10 valtrex 905 cialis 100mg review diflucan 250 mg pret amitriptyline 50 mg ingredients cardura xl doxazosina 4 mg buy olanzapine uk viagra price from cvs citalopram 10mg for anxiety side effects order cialis europe cialis online korea synthroid 100 mcg tablet cialis best price china generic cipro cost metronidazole 750 mg tid pret nexium 10 mg compensat buy orlistat 180 mg buy zyvox no prescription vibramycin 100mg capsules wellbutrin 2 times a day quetiapine 100 mg tablet hyzaar generic equivalent azithromycin generic cost walgreens prednisone 60 mg and alcohol generic levitra ingredients cialis online without rx buy doxycycline 50 mg coreg 3.25 mg dosage of cialis 5mg atarax 100mg notice dexamethasone 40 mg weekly femara 7.5 mg side effects proscar 1 mg bestellen xenical no prescription uk cialis canada pharmacy no prescription generic colchicine plavix 75 mg india trazodone mx 71 buy prometrium canada generic lexapro insurance naproxen 1500 mg day xenical 120mg 84 capsules tamsulosin hcl 0.4 mg price synthroid 100 mcg dose levitra for sale in ireland generic cialis buy in australia order generic flomax celebrex 200 mg costo buy montelukast cheap cardizem 30 online viagra uk suppliers does rogaine work without finasteride buy stromectol ivermectin zyprexa cost canada lisinopril 40 mg tab side effects lamisil 1 30ml spray uso cutaneo bupropion extended release 150 mg side effects allegra 6r centrifuge price order kamagra jelly costco nizoral shampoo buy cyproheptadine online no prescription order propecia us adalat 5 mg ulotka propecia dosage half 5mg lexapro nausea purchase erythromycin ointment topiramate forum uk tamoxifen 5 years finasteride australia buy online esomeprazole magnesium dihydrate stability premarin cost in india paroxetine 10 mg high sertraline 50 mg high sildenafil 50mg review accutane 20 mg initial breakout femara film tablet 2.5 mg 30 tb synthroid without insurance purchase provera priligy uk lloyds levitra 20 mg uses amiodarone 6 months tadalafil 20mg uk price ciprofloxacin 500 mg price mercury drug how to order cialis online safely ic citalopram hbr 40 mg side effects bissulfato de clopidogrel 75 mg bula lisinopril 10mg questions lipitor 40 nitroglycerin in 5 dextrose injection msds order azithromycin online canada viagra tablets for women lasix 50 mg for dogs cymbalta 60 mg price australia augmentin 875 5 days provera 2.5 mg cytotec costo ecuador zoloft 200 mg not working premarin cream generic substitute levitra order generic remeron generic vs brand atenolol nombre comercial costa rica allegra d buy online india captopril pensa 12.5 mg how much does naprosyn cost without insurance buy misoprostol and mifepristone online uk low cost premarin cream estradiol 47 pg ml amoxicillin foods not to eat prometrium 800 mg esomeprazole 20 mg stada nitroglycerin without heart problems estradiol 222 fluconazole 100 mg and pregnancy viagra dooz 99000 viagra price in pakistan islamabad anastrozole online australia how much does famciclovir cost without insurance sertraline cost cialis prices comparison buy tamoxifen citrate india propecia canada no prescription indian generic dutasteride meloxicam 15 mg tabs doxycycline 100mg dosage for uti metformin 1000 mg tablets augmentin es 600 package insert buy cheap gabapentin uk prazosin hcl 5 mg brand viagra usa generic verapamil buy terbinafine online viagra 100 mg best price 75mg plavix erythromycin eye ointment sale order finasteride no prescription ethinyl oestradiol 50 mcg buy zithromax now nexium 60 mg buy zithromax single dose raloxifene 60 meloxicam order online much does lipitor cost walmart levitra professional what is hydrochlorothiazide no prescription amitriptyline without lactose generic duloxetine reviews where can i buy periactin weight gain pills xenical australia forum generic cialis online canada buy finasteride 5mg imipramine 200 mg buy generic cialis india allegra 60 mg walmart mirtazapine brand names australia vibramycin 200 much does celecoxib cost glucophage 1000 mg weight loss thyroxine 125 mcg bactrim 30 days amoxicillin 250 mg breastfeeding motor happy nexium 150r voltaren 3ml accutane day 92 zyprexa 10 mg tab vibramycin 50 mg nebenwirkungen review propecia 4rx allegra 120 mg price in india arthrotec 75 misoprostol benazepril 5mg for cats cost of zyprexa medication diovan 12.5 mg coreg cr 40 mg coupon anastrozole 1 mg tablet side effects order bactrim online generic diovan hct 320 25 cost viagra in uk colcrys drug cost prometrium buy no prescription buy viagra online uk no prescription gabapentin ze 72 glimepiride 10 mg generic singulair cost cvs metoprolol w 34 buy cheap famvir clomiphene mg generic form of lexapro valor dostinex 2 comprimidos zyban sr 150 mg tablet plavix generic competition ondansetron 342 cialis from canada pharmacy topamax m?©dicament 25 mg et migraine acyclovir 800 mg price walmart zyprexa 2.5mg tab generic dostinex prednisone 40 mg tablet hydroxyzine 25mg tablets luvox 50 pre?§o online pharmacy cytotec no prescription cialis cost at walgreen micardis hct generic price viagra for sale in dublin mirtazapine with or without food price levitra viagra tamoxifen 80 mg generic sub bactrim ds flagyl 2g dose unica generic lamisil pills naproxen 500 mg side effects uk buy nolvadex south africa montelukast price target metronidazole gel for bv uk citalopram online canada neurontin 50 esomeprazole 40 mg injection lexapro online with prescription minipress xl 5mg rate nexium 10 mg for infants ethinyl estradiol price canada cialis free samples bactrim cost walmart cabergoline tablets 0.5 mg side effects propecia 5mg uk zyban sr 150 mg tablet cialis buy online uk brand viagra pfizer buy cialis online cheapest amitriptyline 30 buy cheap famvir prozac 15 mg celebrex 200mg cap cheapest generic cialis online clopidogrel no prescription buy micardis generic levitra overnight delivery generic finasteride 5mg reviews singulair 10mg tablets montelukast sodium buy cytotec in the philippines buy nolvadex wholesale cheap viagra 50 mg topiramate migraine without aura purchase allegra online allegra 500 mg prozac working after 3 weeks naproxen 500 mg tablet side effects viagra no prescription next day delivery uk accutane mg dose viagra dapoxetine sale feldene 40 mg piroxicam tetracycline 324 powder prozac 20 mg reviews ondansetron odt 4 mg en espanol buspar 4 weeks albuterol sulfate dosage for 6 month old buy singulair tablets clonidine .5 fexofenadine 755 celexa 90 fluconazole price uk buy cheap cialis usa visa amoxil 750 levofloxacin usp 34 monograph generic proscar 1mg cheapest nizoral shampoo azithromycin 250 mg price walmart levitra 4cpr riv 20mg is 5mg of lexapro effective for anxiety cheap albuterol walmart augmentin australia felodipine 5 sildenafil 100 mg cut in half priligy 30 mg nas?±l kullan?±l?±r order diovan prednisone 10mg 48 pack directions augmentin 675 mg side effects 400 mg topamax binge eating order trazodone online where to buy atarax in singapore generic maxalt price topiramate 25 mg for migraine irbesartan price philippines cialis online cost voltaren k 12.5 mg coreg 20 mg quetiapine overdose icd 9 buy acyclovir cream walmart compare prices cialis generic piroxicam 0.5 gel side effects provera price amoxicillin 250 mg liquid buy fluconazole no prescription atarax 100mg posologie arimidex .5mg eod valacyclovir price without insurance nortriptyline cost walmart purchase propecia 5mg metformin 1000mg tab zovirax online shopping cialis tadalafil 100mg cipro 500 mg tablets professional cialis buy cheap provera levitra 5mg tablets buy atenolol 50 mg online diltiazem 30 mg obat apa cialis price walmart pharmacy meloxicam 15 mg vs ibuprofen 800 400 mg prometrium side effects generic lipitor price costco fluoxetine hcl 20 mg price maxalt cost lexapro generic available when singulair 6 mg buy viagra no prescription cheap zyvox wac price tadalafil buy online canada bupropion hcl xl 681 terbinafine 750 mg olanzapine price malaysia bupropion 500 mg viagra price in india synthroid 125 mcg color finasteride buy online canada revatio 20 mg 90 fexofenadine 60 mg cvs orlistat 120 mg para que serve plavix 300 mg filmtabletten misoprostol no bleeding after taking zithromax azithromycin 200mg viagra for sale on line propranolol 10mg for headaches erythromycin ees 400 mg side effects accutane after 2 months fosamax without calcium chloramphenicol generic name cytotec 200 mcg price viagra tablets offers doxepin neuraxpharm 40 mg ml dosierung is there a generic for zovirax cream The Self Help Hipster -
facebooktwitterrsstumblrinstagram
Jul 292015
 

Most of us have something in life we want to do differently. Something we want to be better at/better with,  something we want to change for the better, long term. Some of us have many of these, some of us just one or two (good on ya), but there is usually always something.

Spending your work or leisure time more effectively, eating less junk food, being more patient, exercising more.

There’s people who believe people can’t change. I agree that some aspects of our personality or impulses are so hard-wired they will stay with us for life, but I see people change all the time. What happens to us, what we make happen – these things change us. Our behavior is under our control.

Behavioral changes are hard-won, but we can do it. We can do things differently. The only problem is that we are unable to make it last. How to make lasting changes in your life, that is the hard part.

So how do we make it last? How do we do that?

Continue reading »

Jul 202015
 

(Ph by Mariet)

The worst of the quarter life crisis is behind me.

I mean, the results are in: I want to work in academic education and research in psychology, write entertaining things on the Internet and do whatever the fuck I feel like doing in my personal life.

At least for now, I am not going through those big exhausting motions of trying to figure out what I want and second guessing every move I make.

But sometimes, I still freak out a little. Sometimes I still think “oh my GOD, do I even know what I’m doing”, “where will I be in a couple of years” and “What if people finally found out I can’t actually do anything and don’t know anything and everything I ever did was just luck and AHHHHH”

I HATE those moments. HATE ‘EM.

I hate feeling like I am not sure of myself, my life, my future. I hate feeling like I am not being the woman Beyonce and Nicki Minaj want me to be, basically.

I bet this is a familiar issue for many people (minus the Beyonce x Nicki Minaj obsession perhaps). Being in that position makes us feel super-uncomfortable.

So.

What to do when you don’t know what to do?  Find out below.

Continue reading »

Jul 122015
 

I haven’t shared very personal things on the Internet for a while, because life is complicated and the Internet is mean.

But when I read Mary Josie‘s beautiful and honest story about her short and epic long distance relationship I was really touched. I thought it was brave, and beautiful, and it inspired me to share my own story:

Ending and starting a relationship within a period of 6 months.

Continue reading »

Jun 192015
 

A few weeks back I was asked to write an ad-review-taste-test-torial-thing about a new protein powder brand called Enjoy Natural. I loved the website, the products looked good, and I figured it would be worth a try. Their protein powder is this all-raw, al-vegan, no sugars added protein powder from a young company that is high on sustainability and fair-trade.

That’s great, and important. But also: How does it taste? Is it any good?

Let’s find out.

Continue reading »

Jun 172015
 

The Yoga Festival in Haarlem is almost upon us: On the 20th and 21st of June, the Elswout Estate is transformed into a great big yoga party, with all sorts of yoga classes, demos, workshops and great healthy foods like zucchini pastas and raw cacao milkshakes.

This year’s Yoga Festival Theme is enjoying yourself: Having fun and feeling lots of love for yourself, others and the outside world. This has everything to do with the sacral/second chakra, the energy centre in your body that regulates balance, harmony and being able to feel happiness and joy.

Unfortunately I myself can’t make it on the Saturday, where I would have LOVED to do (another) Asthanga beginner’s course as well as attend the Meditate and Celebrate workshop. But I AM going the Sunday. I kind of want to do some acro (you ready for that shit, Mariet?)and Kundalini yoga so we’ll see if we can make that happen!

I attended the Sunday of the Yoga Festival Haarlem (wrote about it) last year if you want to see more of what you could do then.

If you want to know more about the program now you can see their schedules here (Saturday) and here (Sunday). You can find more info on the tickets here. Going for a day costs 47,50 (but for all the yoga introductions you can do in one day this isn’t bad) AND if you use the “selfhelp-yfh15” you get a 5 euro discount (applies until Friday the 18th!)

See you there?

(Let me know in the comments. I’m serious, let’s hang – or at least high-five.)