olanzapine and pregnancy uk buy warfarin online no prescription quetiapine 200 mg price digoxin price philippines pricing for cialis doxycycline 100mg australia flagyl generic side effects cialis super active uk naprosyn 800 cheap lasix 40 mg buy lexapro with no prescription cardizem 360 generic fosamax 70 mg 4 tablet fiyat?± order cialis with prescription cymbalta 4 days order propecia cost sildenafil 100mg 8 tablets benazepril hydrochloride cost viagra generic canada levofloxacin 500 buy imipramine uk generic wellbutrin xl mylan lamisil tablets price australia order cialis online australia prices of viagra purchase paxil avapro hct 150 side effects diflucan 100 mg for yeast infection singulair 4 mg prix coumadin 5 mg side effects amitriptyline hcl 10mg side effects clozaril 25 mg adalah 300 mg atarax levitra generic pharmacy 60 mg nolvadex alendronate 10 mg side effects buy amaryllis bulbs amitriptyline 25 mg obat apa cialis professional samples buy zithromax online without escitalopram without insurance priligy australia sale allegra antihistamine australia buy imipramine online albuterol 90 mcg act erythromycin 250 mg dose tamoxifen annual sales taking prozac not depressed valacyclovir without food celecoxib 200 mg en espa?±ol quetiapine xl uk imipramine pamoate 100 mg viagra for sale uk buy cheap acyclovir online amiodarone hcl 200 mg tablets buy amoxicillin pharmacy cheapest viagra with prescription levitra generic equivalent cordarone 100 side effects micardis 40 costo revatio 20 mg viagra etodolac 400 mg for dogs valtrex mg linezolid cost uk celebrex recall australia viagra tablets buy uk nizoral mg buy singulair 10mg online colchicine side effects uk clopidogrel brand names australia lexapro 5mg or 10mg metoprolol 25 mg prospect brand levitra buy propecia australia cost fexofenadine 755 escitalopram 10 mg tablet shape olanzapine 20 mg en espanol anastrozole online pharmacy ondansetron 5mg indocin 50 mg oral capsule amitriptyline cost zyprexa 600 mg lamisil crema 30g zofran uk buy viagra uk purchase propranolol mg for anxiety telmisartan 40 mg dosage zithromax 900 sirop valsartan hctz price clomid 100mg with metformin tamsulosin 0.4 mg tablet cheap paroxetine online cialis prices online valsartan 60 mg propecia results after 10 years bactrim cost with insurance hydrochlorothiazide 6 mg irbesartan hctz 300 12.5 mg propecia dosage duration online cialis uk famvir mg fosamax cost walmart xeloda 500mg tabletten digoxin 50 mcg order zyvox order flagyl buy kamagra oral jelly australia cheapest prices for cialis zofran 8 mg sublingual buy meloxicam for cats augmentin 1000 duo dose cytotec online usa cialis 10mg price in pakistan lexapro generic wellbutrin cytotec tablets australia benazepril 30 mg naprosyn 250 mg ulotka viagra dosage reviews olanzapine zyprexa price coumadin 5 mg identification viagra cialis levitra price comparison purchase norvasc online buy propecia london chloromycetin 250 mg dosis cheap levitra australia online viagra united kingdom terbinafine 250 mg en espanol indomethacin 50 mg side effects buy orlistat online no prescription lexapro 50 mg dose bactrim 400 mg dosis order levitra vancouver canada propecia dosage increase is albuterol safe for 6 month old cialis 10mg per day prozac 20 mg propecia cost in australia 400 mg prometrium pregnancy propranolol price increase buy phenergan elixir online uk buy wellbutrin online amoxil suspension 750 mg propecia online consultation lisinopril 3973 felodipine 15mg acyclovir dosage 36 weeks pregnant singulair 96 levitra 30 years old zovirax mg cialis online overnight delivery imipramine hcl 25 mg side effects furosemide 100 mg valtrex australia pbs propecia buy boots celebrex patient.co.uk zyvox uk clopidogrel 75 mg bula pdf cialis uk price valtrex australia prescription propranolol costa rica celecoxib 200 mg dose buy clomid drug augmentin for sale uk lipitor doses 5mg cheapest viagra with prescription coumadin 10 terbinafine hydrochloride australia what will generic plavix cost buy strattera etodolac 400 mg high diltiazem 30 mg generico dostinex 2 comprimidos buy pamelor online buy kamagra jelly uk neurontin 900 mg priligy 30mg price zofran odt 4 mg oral tablet disintegrating viagra generic best price generic estradiol patch bioidentical augmentin 875 mg prospect cla 1000 conjugated linoleic acid meloxicam 15 mg tab mylan where to buy ciprofloxacin hcl tamoxifen uk price buy propecia real fosamax 35 finasteride 2 mg por dia lamisil 1 crema prospecto cymbalta no prescription cheapest meloxicam for dogs viagra from canada prices cipro cor 14.1 flagyl buy uk augmentin 200 mg kullan?±m?± isotretinoin for sale uk provera price philippines order kamagra jelly online amiodarone 100 mg day acyclovir cream online pharmacy purchase cytotec no prescription overnight shipping avapro 600mg actos 15 mg benefits cymbalta uk etodolac 400 mg tablet narcotic buy propecia cream buy cialis online europe aygestin every 4 hours 200mg zovirax meloxicam dose 30 mg buspirone 15 mg price digoxin 5mg cardura xl 4 mg ne ilac?± amlodipine besylate 100mg erythromycin uk boots wellbutrin buy online uk metformin 500 mg price in canada zoloft price in india mifepristone and misoprostol price philippines singulair cost uk isoptin sr 120 dawkowanie amoxil junior 700 mg viagra uk purchase levitra 20mg 8 st??ck femara success without iui persantine 50 mg buy plendil v8 juice and coumadin acyclovir 200 mg daily 1200 mg gabapentin erowid atenolol 50 mg chlorthalidone 12.5 mg lexapro online clopidogrel bisulfate generic name provera 2.5 mg daily trazodone no prescription overnight delivery chloramphenicol ointment cost naprosyn 500 high hydrochlorothiazide 12 mg cialis 20 mg cheap levothyroxine costco ketoconazole cream 2 used on face prozac 20 mg price in pakistan topamax 100mg buy terbinafine online prozac 40 mg anxiety generic felodipine er buy propecia online usa sildenafil 60mg thyroxine medication online buy flagyl 400 kamagra 100 gold uk flagyl 200 syrup lexapro 4 weeks to work cozaar 25 mg generic priligy 60 mg kaufen verapamil 120 mg er capsules furosemide 60 mg singulair price ireland dapoxetine 30 mg purchase viagra from uk misoprostol 200 mg price in india generic cialis 20mg pills dianabol nolvadex pct cheap generic clomid online paroxetine 7.5 linezolid price australia cheap prozac online lisinopril generic equivalent where can i buy propecia online generic micardis hct mail order strattera desogestrel 75 mg bula naproxen 500 mg tablet tev atomoxetine patient.co.uk cymbalta prices walgreens where to buy propecia malaysia dexamethasone o.75 mg order sildenafil online tamoxifen tablets bp 20 mg azithromycin buy australia hydrochlorothiazide price will etodolac 400 mg get you high lynoral 0.5 mg zyban uk amlodipine 60 mg order premarin cream ketoconazole uk vibramycin 200 mg kapseln cheap tadalafil india brand levitra 20mg lamisil cream 7.5g xeloda uk price buy propecia trinidad naprosyn 750 ming yun etkileri generic viagra england generic seroquel price viagra tablets lahore buy amoxicillin clavulanate cytotec 200 mcg tablet abortion flagyl 7 day treatment levaquin costco price colcrys price increase order metronidazole online tab augmentin 625mg price india celebrex 100mg cap khasiat salep zovirax celexa sales buy tenormin canada azithromycin for 9 days buy real viagra online canada buy levitra legal brand name of zyprexa where can i buy flagyl metronidazole cymbalta 20 generic azithromycin buy priligy 30mg fosamax cost australia purchase prednisone no prescription glimepiride 2 mg price diltiazem ointment uk ivermectin 1 for dogs isotretinoin orifarm 60 mg zyprexa 10 mg famciclovir 250 mg price luvox 50 revista avon online argentina side effects of baclofen 30 mg zyprexa purchase online buy lamisil medication 3. olanzapine benicar olmesartan medoxomil price cialis online belgium azithromycin price philippines mercury atenolol tablets 50 mg norvasc cost cost propecia without insurance nizoral 200 mg tablets price generic sildenafil citrate reviews phenergan online nz amlodipine mg paroxetine 10mg side effects generic depo provera cost buy xenical orlistat cheap where to purchase viagra in india isotretinoin 20 mg capsules canada cialis paypal furosemide 40mg tablets side effects moduretic 30 quetiapine 400 mg price trazodone 150 mg buy colchicine online uk tamoxifen citrate 40 mg is albuterol safe for 3 month old gabapentin 400 mg high generic orlistat 60 mg clonidine australia piroxicam gel 0.5 genfar buy mifepristone cytotec ru486 misoprostol propecia buy online cheap non prescription viagra zoloft withdrawal 3 months later mirtazapine 7.5 mg tab nolvadex pct 40 mg irbesartan hctz 300 12.5 mg glimepiride 4 mg tablet clomid to buy no prescription femara 5 mg twins phenergan pregnancy australia gi?? thu?»‘c zestril 5mg revatio generic launch date naproxen 1gm citalopram starting dose uk generic azithromycin best place to buy nolvadex in australia lexapro withdrawal after 6 weeks levitra 10 mg precio venezuela valtrex buy uk generic atenolol tetracycline 3 ointment captopril 25 mg bula propecia 1mg pills generic zovirax canada does viagra work without arousal estradiol valerate 4mg olanzapine 5 mg tablet generic viagra from canada buy orlistat poland discount singulair coupon buy cyproheptadine uk propecia uk lloyds coumadin level 6.1 atenolol chlorthalidone 50 25 side effects canada viagra paypal finasteride 5 mg tablet for hair loss quetiapine 200 mg bipolar side effects of lisinopril 15 mg quitting zoloft after 3 months azithromycin 1 gram dose order viagra mastercard escitalopram actavis 15mg estradiol 1mg tablets reviews flagyl 400 mg tabletki buy azithromycin single dose uk tamoxifen 10 mg 250 tablet muadili doxazosin ??§??±??™?????° 3 ??„?????±??‰??‡ valtrex 500 mg blue pill fexofenadine 180 mg walmart inderal 10mg side effects atorvastatin 5 mg price cialis generic safety paroxetine 5 weeks orlistat cost in india diflucan 1 neurontin 300 mg for anxiety tab olmesartan 20 mg kamagra 100 chewable tablet cheap generic atorvastatin viagra strength 100mg doxazosin price viagra price walgreens generic cialis vs real cialis generic quetiapine uk propecia dosage women luvox no prescription cialis price in uk indocin purchase neurontin def 50 viagra cialis online prescriptions generic flagyl cost estradiol implants uk order plavix uk flomax 5 alpha reductase azithromycin 1 dose generic cipro cost metoprolol price philippines diovan 80 mg price cheap kamagra in london anafranil cost increase indocin 50 mg para que sirve amaryl 4 mg efectos secundarios voltaren cepici 12.5 mg generic metoprolol tartrate 25mg should lisinopril be taken with or without food buy metronidazole 400mg uk digoxin level 3.2 accutane 20 mg for 3 months buy erythromycin gel bactrim ds 1 tab xeloda sales famciclovir 750 mg vademecum maxalt rpd 5mg side effects viagra china 800mg doxycycline for sale usa seroquel 6.25 tamsulosin cost at walmart prozac costco priligy 60 mg review ciprofloxacin hcl 250 mg side effects taking amoxil without food clozapine 6 25 where can i buy propecia uk antiestrogens uk paroxetine 5mg flagyl generic brand priligy 60 mg augmentin 312 dosage azithromycin 500mg for 7 days viagra online shopping in chennai zoloft for 7 year old order fluconazole flagyl 750 mg side effects art. 75 codigo de comercio actos de comercio generic viagra sildenafil citrate plavix generic mexico premarin cream without progesterone starlix 120 mg kullan?±m ??ekli metoprolol beta 47 5 mg nebenwirkungen atenolol price canada hydroxyzine pamoate 200 mg diltiazem 240 mg sa cap meloxicam 40 finasteride buy online australia femara 2.5 mg price in india proventil no prescription buy naprosyn orlistat 80 mg para que serve carvedilol 80 ampicillin every 6 hours voltaren costocondritis anastrozole beyond 5 years acyclovir 3 times a day zoloft 75 mg weight gain thuoc nexium esomeprazole 10mg where can i purchase synthroid cialis canadian lipitor cost levaquin online generic moduretic lamisil 1x ??r medroxyprogesterone 10mg price cialis 90 day supply The Self Help Hipster -
facebooktwitterrsstumblrinstagram
Jul 292015
 

Most of us have something in life we want to do differently. Something we want to be better at/better with,  something we want to change for the better, long term. Some of us have many of these, some of us just one or two (good on ya), but there is usually always something.

Spending your work or leisure time more effectively, eating less junk food, being more patient, exercising more.

There’s people who believe people can’t change. I agree that some aspects of our personality or impulses are so hard-wired they will stay with us for life, but I see people change all the time. What happens to us, what we make happen – these things change us. Our behavior is under our control.

Behavioral changes are hard-won, but we can do it. We can do things differently. The only problem is that we are unable to make it last. How to make lasting changes in your life, that is the hard part.

So how do we make it last? How do we do that?

Continue reading »

Jul 202015
 

(Ph by Mariet)

The worst of the quarter life crisis is behind me.

I mean, the results are in: I want to work in academic education and research in psychology, write entertaining things on the Internet and do whatever the fuck I feel like doing in my personal life.

At least for now, I am not going through those big exhausting motions of trying to figure out what I want and second guessing every move I make.

But sometimes, I still freak out a little. Sometimes I still think “oh my GOD, do I even know what I’m doing”, “where will I be in a couple of years” and “What if people finally found out I can’t actually do anything and don’t know anything and everything I ever did was just luck and AHHHHH”

I HATE those moments. HATE ‘EM.

I hate feeling like I am not sure of myself, my life, my future. I hate feeling like I am not being the woman Beyonce and Nicki Minaj want me to be, basically.

I bet this is a familiar issue for many people (minus the Beyonce x Nicki Minaj obsession perhaps). Being in that position makes us feel super-uncomfortable.

So.

What to do when you don’t know what to do?  Find out below.

Continue reading »

Jul 122015
 

I haven’t shared very personal things on the Internet for a while, because life is complicated and the Internet is mean.

But when I read Mary Josie‘s beautiful and honest story about her short and epic long distance relationship I was really touched. I thought it was brave, and beautiful, and it inspired me to share my own story:

Ending and starting a relationship within a period of 6 months.

Continue reading »

Jun 192015
 

A few weeks back I was asked to write an ad-review-taste-test-torial-thing about a new protein powder brand called Enjoy Natural. I loved the website, the products looked good, and I figured it would be worth a try. Their protein powder is this all-raw, al-vegan, no sugars added protein powder from a young company that is high on sustainability and fair-trade.

That’s great, and important. But also: How does it taste? Is it any good?

Let’s find out.

Continue reading »

Jun 172015
 

The Yoga Festival in Haarlem is almost upon us: On the 20th and 21st of June, the Elswout Estate is transformed into a great big yoga party, with all sorts of yoga classes, demos, workshops and great healthy foods like zucchini pastas and raw cacao milkshakes.

This year’s Yoga Festival Theme is enjoying yourself: Having fun and feeling lots of love for yourself, others and the outside world. This has everything to do with the sacral/second chakra, the energy centre in your body that regulates balance, harmony and being able to feel happiness and joy.

Unfortunately I myself can’t make it on the Saturday, where I would have LOVED to do (another) Asthanga beginner’s course as well as attend the Meditate and Celebrate workshop. But I AM going the Sunday. I kind of want to do some acro (you ready for that shit, Mariet?)and Kundalini yoga so we’ll see if we can make that happen!

I attended the Sunday of the Yoga Festival Haarlem (wrote about it) last year if you want to see more of what you could do then.

If you want to know more about the program now you can see their schedules here (Saturday) and here (Sunday). You can find more info on the tickets here. Going for a day costs 47,50 (but for all the yoga introductions you can do in one day this isn’t bad) AND if you use the “selfhelp-yfh15” you get a 5 euro discount (applies until Friday the 18th!)

See you there?

(Let me know in the comments. I’m serious, let’s hang – or at least high-five.)