Jan 212013
 

1. Make a ‘Me’ Word Cloud. Sometimes it’s real easy to lose track of what you’re made of and what’s important to you, like when you’re stressed or freaked out or really busy. A fun and simple way to get back to that is by making a visual representation of words that mean a lot to you: Words that remind you of your life and the things you love in it. Bring the amazingness back in it by making the word-cloud.

2. Channel who you want to be. This is something important I was reminded of by Desi a little while ago. I really like her blog, she’s currently running a series on better eating that is worth checking out. Something really powerful she wrote was this, about being who you want to be and truly challenging that throughout the day. I decided I don’t want to think of it as pretending, but as channeling. After all, it’s not really pretending; that desire for wanting to be this is already inside you too. So: Channel what you want to be today. The confidence, the body, the guts, the brains, the whole package of who you want to be. It will feel good, and it will do you good!

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3. A new Jessica Mullen worksheet! I don’t do Christmas presents but when she put this one up on Christmas morning, I did feel like a kid on Christmas morning! It is really really good: Unique and fun like all her worksheets and all inclusive. Very nice to do!

4. 10 Things List. This might seem like a no-brainer, but sometimes we forget the things we need to do to function at our optimal level, to be in the best flow. By writing them down and making sure you do at least a couple of them per day, you ensure you stay feeling and doing your best. These are mine, for example, and I incorporate them n my life as much as I can!

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5. 20-ways trick. “A simple yet powerful idea I learned from Earl Nightingale is to grab a blank piece of paper (or a blank computer screen) and brainstorm a list of 20 ways to improve. You can write down anything — ways to increase your income, improve your health, better your relationships, etc. The focus is on generating ideas to make your life better.” – Steve Pavlina.  I love this, and this technique forces you to go beyond your usual ideas into a more creative out-of-the-box place. Give it a try, see where it takes you!

Have a happy Monday you guys, and let me know if you have some tips for me!

Jan 172013
 

I think it’s good to be stubborn and headstrong when it comes to your mindset and how you intend to live your life. Especially if you can do it without obnoxious about it, this relisience and determination can be really good for you. After all, Besides the 24-hour circadian rhythm you’re in, you are the single most constant determining factor of your life. Nothing wrong with holding onto what you want, what’s good for you and how you want to live your life.

An easy way to exercise that headstrongness and determination is by setting intentions.  Of course I am encouraging you to do that; I am your self help fairy godmother that you never even asked for — because let’s be serious who would. Anyway.

Whether on paper or in your mind, setting an intention is basically making a premature assumption about something; In advance, you put in words how you want something to be, feel or turn out.

I set intentions all the time. Sometimes in a good-natured, mellow kind of way (especially when it comes to far-fetched-for-now and future dreams), sometimes with a lot of power and immediate energy behind it. It’s all intention-setting and you can just figure out as you go along what feels good.

I am convinced our minds can be used to our advantage, and intention setting is a definite way to do that. Most likely you’re already doing it, sometimes without realizing and other times with a lot of conviction. Starting to play around with Active Intention Setting can really help you.

For example, when you tell yourself “I am going to have a great day”, you make a couple of (awesome) things happen.

  • You start the process of assocation, where you think of great days you had before, things that make a great day happen for ouy and things you’d like to see on great days. Hello, Awesome Thing #1:  You’re thinking about the right things! 
  • Also, you engage your epic ability to plan and organize and create: You suddenly realize you still have a gift card to spend, you realize you could use that hour before work to exercise, you know your friend would be available for lunch. Cue Awesome Thing #2: You start to mentally plan and organize around your intention to make it come true.
  • Next, with all this awesome sauce imagery and organizing going on, you will spot that ray of sunshine that makes your day extra bright, because it is in line with your expectations. You will find your lunch more enjoyble and that text from your lover even cuter. Things that make days good are now highlighted because your mental spotlight is on them. That’s Awesome Thing #3. 
  • Awesome Thing #4: The spotlight is automatically off the negative. You will also be a lot less likely to spend a lot of time and energy on things that ruin your day, because they are not compatible with your idea of how this day should be.

Basically you will be more inclined to make the effort (go somewhere you love to be like the beach), let something negative go (boyfriend’s socks lying around the house), and focus on the right thing (sunshine and such). You’ll start behaving according to the intention you have set, and make it come true this way.

You can set intentions for a day like “I am going to have a great day” but also “I will be loving and fearless today” or “I will be calm during that meeting with client John” or “I intend to take good care of my health today”

You can also go a little bigger by extending or (even removing!) the time frame in terms of “I am loving and fearless”, “I intend to treat my body with respect and great care this week (at least until the weekend)” and “I will be calm and peaceful during this stressful seminar” or “I will have a wonderful year”, whatever you like.

They’re like kind of affirmations that include you taking a specific path or being a certain way, I like the active part that’s involved in them. I intend to have a healthy, happy day today. Hope you are too. Kisses!

Jan 092013
 

The last-minute mentality. Doing everything at the latest opportunity.

A group of highly trained or exceptional (possibly superhuman) individuals aside, I think the majority of people think this way to some extent. You might experience it in one area, not in another, but good examples would be only starting to study the day before an exam, exercising only at the end of the day, or making work dead lines only right before hand, fueled by espressos and adrenalin.

I for one tend to be sloppy with e-mail sending and practical matters, especially if it has piled up. Plus, sometimes I get really resilient and writers blocky about writing, and only crack out an article two minutes before I want it to go on-line. What can I say? I’m a complicated creature like everyone else.

I was having a conversation about this with a student of mine about the paper she was working on, and the whole last minute thing. Without really thinking about it, I just mused”

“Wouldn’t it be great if we changed our attitude from ‘doing it the moment that we have to’ to ‘the moment that we can’?”

The student agreed, because let’s be serious that was one totally brilliant unintentional statement and also best not to piss off the person giving you the grade, now is it. After our conversation, what I said stuck with me, and I entertained the idea for a little.

What if we just started to do things at our earliest opportunities? Like the moment you walk out of your class and you have a few hours to kill until your date or social activity, you just do a few hours of studying? Or when you come home, you want to work out and have the whole night ahead of you; why not put on that running gear right away and do a 5k? Or when you know you have a deadline in a couple of weeks and you have a few free hours, why not spend one of them working?

We should change our attitudes to ‘when we can’ instead of ‘when we have to’. What a nice perspective shift this would be, wouldn’t it? I mean, 90% of cases in which we say we don’t have the time, it’s because we have been wasting the time we had before that. It would give us so much more time to relax, we would feel accomplished and calm, and I seriously believe the quote “I don’t have the time” would not be used as much anymore.

I’m going to experiment with this attitude in 2013. You too?

Dec 282012
 

I am pretty much a Self Help Jukebox. Throw in a cute compliment and I will pop out your request sooner or later. Admittedly, mostly later but that’s just because sometimes I need to let things stir for a little bit.

In this article where I wrote about training yourself to work with your own thoughts I recommended

“Starting like you’re stupid. At first, use short, general sentences and catch phrases to have bouncing in your head for a while. They work great. I know it sounds silly but they are easy to remember, easy to repeat and can completely change the general tone in your head! Some easy ones are “I expect miracles”, “I’m positive and happy”, “I make my life ridiculously amazing” and “I’m awesome.”

Reader Elise asked me for a list of good mental catchphrases, so I made a whole bunch up. Some of these I actually think A LOT, and I know that some of the other phrases work really well for other people. Observe.

  • I trust myself
  • I am my own champion.
  • Love wins.
  • I am becoming exactly what I should be.
  • I expect miracles.
  • I believe in the good.
  • Awesome stuff happens all the time!
  • Greetings to she who I am becoming and with great respect I honor my heart (yoga term I believe)
  • I am positive. (Bit of a no-brainer there)
  • I’m having the best time!
  • Good things are on their way.
  • I love [enter thing you love]
  • I have faith in myself/the Universe.
  • I love my life.
  • I am brilliant.
  • I decide I am going to have the best day ever today.
  • I expect greatness.
  • I am a happy camper.
  • I go with the flow.
  • Something fun is going to happen to me today!
  • I am the captain of my soul.
  • Today I am going to have fun.
  • Everything I want is coming.
  • Wouldn’t it be nice if…[enter thing that would be nice]?
  • I am in control [of my life/my thoughts].
  • I’ll make today ridiculously amazing.
  • I am my own superhero!
  • Thank you.

I personally have had a phase where I just thought “I love you” all the time. Very random, but it worked. I didn’t just ‘think it’ to myself and the people that I love, but to everything and nothing in particular. It put me in a very good place; being in a love-vibe is good for a person. I now think a lot of my “I am my own champion” and “I am my own superhero” stuff to myself. Sometimes I need it for motivational purposes, but most of the time it just makes me feel happy and powerful, and it gets me into action!

Think of these catchphrases as party decorations: You’re decorating the insides of your mind with them.

Just choose a couple you like, and whenever you remember to, think them. Repeatedly. Maybe even 20 times in a row, as if you’re doing mental push-ups! Alternate, mix and match, and be sure to use the phrases that feel good and natural to you. Do you have any positive thinking catchphrases you would let me and other readers borrow? I love new party decorations. ;-) Let me know!

Nov 292012
 

 (Me 80% of the time) 

The Internet and I have been in a loving relationship for about half my life. It’s time consuming and at times dysfunctional but I lovez the Internetz. My blog, other people’s blogs, being in contact with amazing people and having both helpful information and hilarious memes only a click away. Brilliant.

But the Internet has a downside. A big, whopping, definite downside. With all the great things, it’s also a place where things can get real ugly real quick. There are a lot of ratchet and sour individuals on the loose trying to make their problems go away by bringing them to you, and from one fucked up individual a lot of shit can find its way to a lot of different computer screens. Not fun.

You can enjoy the Internet and find a way to do enjoy and benefit from the good stuff, and don’t let the bad stuff drive you crazy. This is how I personally do that and how you can do it too.

  • Newsflash to everyone: You can choose what urls you type into your browser. You don’t have to go look at that fashion blogger whose outfits make you vomit. You don’t have to read that terribly written blog. My general rule of thumb is that if I get too worked up over something on-line*, I am not going there. Because I don’t have to. I make a choice to click and read. I can also choose not to. Be selective, for your own sake. Your mood and head will thank you.
  • If you have to work behind your computer a lot, the risk is that at one point you get what I like to call ‘sucked in’. You’re not really in the room anymore, or in the office, you are really on the Internet. Your surroundings just fade away and the computer and what’s on the screen is pretty much the only thing you see. You don’t get up, even though you’re hungry or have to pee. That is not healthy. Snap yourself out of it by putting your feet firmly on the ground, getting up every hour or so to get a drink, do something physical or do anything else to remind you you are in the real world. This will also keep ‘Internet Things’ into perspective.
  • Because I know it can feel like a big deal when someone you don’t know calls you a name on the Internet but it’s really not. Why the hell would you care that some random found it necessary to say something mean to you? Someone from Israel told me I looked like Skrillex on Twitter. I laughed. And then I dropped the bass.
  • The Internet is a big fuckfest of different opinions. I have always had the following philosophy when it comes to opinions: We are all entitled to them, sure. What we need to understand that our opinion is actually NOT the most important thing in the world to another person (SHOCKER). In fact, most people don’t need to hear your opinion in order to survive. I think it shows grace not to be a dick about your opinion. Not everyone is blessed with that.
  • And people only change their minds about something when they decide to do that. I can either bend over backwards and bust a gut trying or let them figure it out on their own. If people want to follow suit, then great. If not, fine too. Lead by example, not by explanation.
  • In that regard, once people have made their mind up about you, your every move will be interpreted to confirm that description. And if people want to hang you out to dry, they will grab you by your ankles and turn you upside down no matter what you do! It won’t matter what you say about it. So save your energy and your time.
  • Make yourself no illusions: If you are on the Internet doing whatever, there are probably people disagreeing and even disliking you this very minute. Try not to spend too much time on that. Adopt a live and let live approach. (Unless people come in your face about it, which may happen from time to time)
  • When something happens on-line it can seem like a really big deal. That’s when it’s time to regain perspective by turning off the computer and go back into the real world. I love Internet and their people, but I love real people more. And real life yoga, writing, walking, running and shopping puts everything back into perspective.
  • On the perspective note, don’t let things get to your head either. I’m very happy that someone calls me pretty on the Internet or that someone dedicates a blog post to my website but it doesn’t release me from Nice Person Duties and Being Humble.
  • The idea that you can’t convey tone through the Internet: Total bullshit. I can tell if you’re here for constructive criticism or hoping to hurt my feelings and get under my skin. I am willing to talk to you in the first scenario. In case you want to make me feel bad to make yourself feel better, good for you. I hope it helped.

You can’t control everyone and everything on the Internet. You can control how YOU are on-line and how you respond to things. What you spend your time on on-line, how you treat shitty websites and weird commenters and how big you let everything get. Now everyone shut up and just enjoy the Internet.

*My top three peeves are 1. bad writing 2. bad people 3. not being able to see what someone’s writing because it is so rigged with their personal issues I feel like a bomb is about to go off. I know Internet is a great place for the emotionally disturbed to work out their issues but I am not buying a front row ticket to that. 

Nov 192012
 

How we define success is totally different per person. We all have our personal standards and that’s great, but it can also screw things up. If you can only define success as Lady Gaga-esque fame and a billion-dollar endeavor, you’re setting yourself up for failure with a ridiculously high bar. Plus, I really don’t think we need more Lady Gagas; the one we already have confuses me enough as it is.

If you do something that you are good at (and continuously get better at), something that gives you fulfillment and that you continue to love no matter what, you are already successful in my book. You may not be famous, but some people will be helped by the good job you’re doing. You may not be a millionaire, but you can sustain your livelihood or receive a cute perk here and there. That should count as success! Appreciate!

To me personally, success is progress. As long as you can keep moving forward with something, you’re succesful. Be it in your career, your health and weight, your fitness goals, your writing, whatever. If you can continue to get better at something (and/or suffer through the plateaus you will undoubtedly hit), you’re succeeding. Good for you.

But since I’m a big fan of long-windedness, here’s my further take on success and getting there.

1. Know your motives.

I have nothing against ambition, I applaud and love it. I think it’s ridiculous that people have to downplay it for others because it’s frowned upon to be driven. Sweeties, if you want to work hard and get paid the big bucks: By all means go for it. I salute you.

But ambition should never be blind or empty. You should have a good reason for wanting to succeed, and the best reason is loving the absolute fuck out of what you’re doing.

I can bet you right now that if you want to succeed at something that is actually a hobby, passion or interest of yours, it will be easier. You will do a better job. It will also be more natural, more sincere and more fun for you (and everyone else) along the way. Because you would be doing it probably for fun anyway too! Would you do what you are doing too, without the added desire for a certain level of success? Then you’re onto something.

Why do you want to succeed? Is it because you love the craft or is it because you love the idea of it? Is it because you are unhappy? Are you looking for an escape out of your current life? What’s going on there? Someone I met recently made the remark that a lot of people are convinced that success will make them feel complete and loved (pro tip: it doesn’t). Get to the core of your ambition. Find what it’s about. It pays to know these things about yourself.

2. Stick to it. 

For six years, I blogged for about fiftysomething readers. On a good day. I don’t make myself any illusions in terms of world-fame or whatever, but in that aspect my blog is doing a lot better now. I have more readers — HI! I love you!

If I had given up, I would have been missing out on a lot of practice (skills can only get better if you work at them) and theselfhelphipster.com would probably have never come to life, combining my two drugs of choice: writing and self help, making me a happier writer than I have ever been.

If you are going to give up every time the world doesn’t explode in applause over your accomplishments, nothing is ever going to happen. Now might also be a good time to mention the world doesn’t exist to validate you. That job is entirely up to yourself and maybe some loved ones who want to be supportive.

You need to keep at it. To get better, to train yourself, to actually become good at something, and very important: to teach yourself discipline, and to keep going despite external circumstances. Nobody ever got anywhere by quitting.

3. Appreciate every facet.

So, Jimmy Kimmel hasn’t invited you to his talkshow (yet). But how cool you got interviewed by a local journalist or student the other day! So, you haven’t sold a million copies of your first EP. But how about the people who did buy it and enjoy listening to it, right? So, you don’t have your own jewelry line up there with Swarovski yet? But you do have some regular customers and that’s more than most can say!

I count the little successes. How much positive feedback I received on Girl Meets Yoga, my first little e-book. How I could help the girls who enrolled in self help summer/september school. That I got fucking featured on Miss Lipgloss, thank you very much. The questions and compliments I get from readers. It’s stuff that makes me go “cool, I’m going in the right direction.”

Don’t discount the little successes just because the big breakthrough hasn’t happened yet. And usually, the big breakthrough is the result of a billion little successes added up. That’s what it takes and that’s what makes you good enough to succeed.

4. Don’t become a dick.

Anyone who makes a big show out of how big of a deal they are comes off as a little douchey. Trust me, because I accidentally did it myself (with my 600 followers, lolz) and if I have been rolling my eyes at myself ever since. I see it as a good reminder to stay humble, though. I’m not a big deal. I’m a little deal. Maybe.

Be humble and grateful. Appreciate the readers, listeners, fans and customers. Even if it’s only a handful. Be thankful for where you have gotten. Even if it’s only a few steps further than where you used to be. If you can use your power (always for good, not for evil), absolutely go for it. I think it’s no more than fair to always be a class act about it.

It’s great to expect success, miracles, wonders and fortune. I encourage you to do so. But I also want you to give it time, sweat, maybe even a few tears if necessary and a big chunk of patience and reality. Combine all that, and you have got yourself the true blend of success.

Nov 122012
 

Sometimes you just have these days or weeks that take their toll. You have to cram several different deadlines and appointments into a short period of time. Whether it’s work, exams, both or family duties, there is just a lot of obligations you have to juggle. While trying to work-out, eat right and occasionally kiss your boyfriend on the mouth instead of accidentally hitting him in the eye when you crawl into bed at night.

…Not that I’m talking out of experience or anything.

I do have some experience with crazy weeks like that. And sometimes, I need an extra bit of mental magic to power through. Giving yourself that is actually pretty easy. This little trick for example can work wonders. It makes those type of days or weeks easier for me:

I think of myself as Superwoman. Or at least the Superhero version of myself. I just go “okay, sweetie*, I know there’s a lot going on but you can do it. Turn on the superhero-ness. Activate Superwoman Mode. Start kicking ass.”

And then I envision this cute supergirl emblem under my regular clothes. Occasionally with a little neon. It’s silly, I know, but it’s a fun little thing that gives me some extra energy. It helps me do what I gotta do; it’s cute, it motivates me and makes me smile at the same time.

So dearies, on this Monday, or on any other crazy day or week ahead of you, this might be a little help to you too. Access your superhero side. Just to help with your day to day lives, the deadlines and the potential drama we all encounter from time to time, transform a little into your superhero to deal with it all.

*I call myself sweetie. We’re on pretty good terms.

Nov 112012
 

One step in Manifesting that throws everyone for a loop is ‘Pretending You Have Already Received It’. I mean, they’re basically telling you that you are going to have to pretend you already have the degree, the abs, the boyfriend, the peace of mind and maybe the shoes. But how do you do that without feeling like a big fat phony?

It can be super effective; if you can do it right, you start living at the exact vibration that’s necessary for the things you want to appear. If you can live like it’s already there, you invite it into your life at lightning’s speed. But, as said before it should be fun and -also important, not psychotic. I want you to start helping your reality by pretending, not losing yourself in a fantasy.

People often trip up at the whole pretending part because pretending entails: Acting as if you have something that you actually do not. In the word itself you can already see that this can possibly cause some problems. Just the act of pretending can give you the idea of ‘Oh my God, I don’t have this (yet), how sad and sucky for me!’

For instance, people who want to be wealthy and who buy something because they are pretending to be rich, can get this nagging thought and feeling about their current lesser-than-ideal financial state. That is a stressed, negative feeling that can be detrimental to the entire vibration. Similarly, if you want to be thinner, you start pretending you are thin by wearing clothing that are (too) tight, you can look in the mirror and start feeling uncomfortable about your outfit. Again, ruining what you want because the contrast is still too much.

I am here to tell you that there is a good way to pretend, and you can actually let it help you. It’s less pretend, more of a Playful Inviting thing. You don’t have to pretend you have a six figure income and a supercool job right now, if that is just too far-fetched and makes you feel even more sad and uncomfortable with the fact you’re not there yet.

First of all, only do it if it feels right and fun. The moment it only confronts you with what you don’t have and it’s making you feel bad, it’s not the right strategy for you. That’s counter effective. Only do it if you can overcome the initial weirdness and you can enjoy it as it is: a fun exercise to help attract good things.

What you can do is invite the things into your life that you want, in small ways. Small ways would include in this case, having a pretend conference call every once in a while, placing a pretend ASOS order a size smaller, writing a love letter to your Prince Charming who’s estimated time of arrival hasn’t been decided upon. Anything that’s cute, focuses on what you want, and that’s fun.

Because remember, if manifesting isn’t fun – you’re doing it wrong. If it’s not something that you enjoy doing and if it doesnt make you feel good, you’re not really doing it; you’re just making yourself feel worse, torturing yourself with the reality that’s not how you want it to be and the fantasy you don’t believe you can attain. That’s not what manifesting is. There should always be an element of fun.

So if “pretending” makes you feel phony and fake, it’s not the right thing for you. At least not yet, not right now. What I suggest you do is skip the step. Just ask what you want, feel really really good for a second imagine what it would be like and then completely let it go. Move on to the aspects of your reality that you do enjoy.

If you are able to invite that element of play and pretend into your life, I have a few suggestions.

  • A great way is the Making Room Technique. If you’re currently single and you want a partner, pretend you have a date coming up somewhere in the future. No specifics but just keep feeling that magic anticipation of the first date that’s semi-around the corner. You can also make a little space in your closet for a possible significant other or room mate. You can make room for a new friend by clearing out a night in your schedule. You can make room for a new and permanently fitter you by throwing away the clothes you had that are (almost) too big for you.
  • A similar thing you can do is Get Excited Over Your Anticipated Future. Just dream a little. What would you wear to your first press event? What would you like to say to a new boyfriend or friend? How would you like to spend your first days in a new country or at a new job?
  • If you want a certain something, dress for it. Dress for tat job (or that life, or that boyfriend, or that scene. Whatever). Hot journalist, strong CEO, ambitious scientist. Lots of dates, doing lots of freelance, etc. If you feel an outfit works for it, it will work for it. Fashion, beauty and appearance is a great way to pretend, even if it’s just for yourself.
  • Pretend-play is cool too. You can pretend you have a certain job for 30 minutes or so, right? Doesn’t have to be hard*. Write to your new lover or friends. Look for apartments in the town you want to live in some day and browse the IKEA website.
  • Place an order with your Universal Delivery Guy. Just order the things you want to buy and pretend they’re on their way. Always effective.

And remember, feel good about it — you should always feel good about it! One of my favorite examples of pretending is Jim Carrey, who before Ace Ventura was walking around with a pretend cheque entitling him to a couple of million dollars for Acting Performances. Look at the guy now.

The same goes for quite a few other people who weren’t quite there yet when they started making vision boards, when they started making Goal- or Wishlists, when they started to give their reality a hand becoming what they wanted it to be, with a little Play and Pretend.

 *For me that’s really easy. I just sit behind my laptop with coffee or tea and type all the words. 

Oct 222012
 

“When you realise most of your life will be consumed by normal days rather the extraordinary ones, you feel motivated to raise the overall quality of these normal days” – Steve Pavlina. 

Maybe it’s just my life that’s very normal, but my regular days are: regular.  I work, I work-out, I go do groceries, I have dinner and I go to bed. Hopefully I saw someone I like in between. No amazing accomplishments every day, I don’t go to magical places every day (unless my kitchen counts, which in my opinion it does) nor do I have a special event or something every day.

I love my regular days, though. I love being at work, in my house, eating dinner with Manfred in front of Australian Master Chef (LOVE IT) and going to sleep in our damned-mosquite ridden bedroom. And I believe you can make the regular days exactly the reason why your life is so beautiful and special. And here’s how you do it.

  • Try to do something new or different somewhere during the day

A small but big way to make every day unique is by adding an original experience or by giving a routine a different twist or flavor. It can be a big one, like doing something (scary) for the first time, trying an interesting sports-class or dance lesson, but it’s also perfectly fine to keep it small: Try a new recipe, take a different route home, sit with someone else at lunch, buy flowers on your way home, go for a walk somewhere.

You can also change it up by doing something extra or different to your routines. Shower at night instead of in the morning. Put on different music while cooking or studying. Read a book your boyfriend likes and you have yet to understand why. Add a series of jumping jacks or push ups to your exercise routine, or maybe a Beyonce Dancebreak.

Basically add or change something in your usual stuff to make your day more memorable. A great way to shake things up and sometimes you find stuff you really like!
  • Indulge a little (or a lot)
I am a big believer in spoiling one’s self – not in a crazy dysfunctional bankrupt type of way, but in a cute healthy self loving type of way. By treating yourself on regular days too, in whatever tiny way, you make your day more special. You continuously add to your self love evidence, resulting in more self love and self-esteem which leads to a happier, more radiant you. Bonus points there, right?

So treat yourself! A facial mask, a dessert, a yoga class, some organic vegetables, a coffee or tea to go, a 30-minute power nap, a glass of wine. An early night in or a late night out. A cute cupcake or a wheatgrass shot. Some alone time or some cuddling. Include a hey-I-love-you-gesture to yourself in every day.
  • Spend time with your favorite people
P.I.A.B. People = Puppy In A Blanket People. People who make me feel like I’m a little puppy in a blanket: all warm, protected and cute and cuddly. It’s good to be around your loved ones. I find few things more amazing and gratifying than being around my oldest friends, my new friends and my wonderful family.

So visit your best friend, your mom, your favorite co-worker, an old buddy from the gym or invite your cousins over for dinner. Take a walk with your significant other. However ordinary the day might have been, by hanging out with them you make memories that you can always keep and that adds something wonderful to your normal life, doesn’t it?
  • Spend time with yourself
I know a lot of people recognize this: I need at least some form of genuine alone-time in order to function properly. If not, I become…unpleasant. To say the least.

But it’s not just for functioning, it’s also for optimal functioning: By spending time with yourself you become more at ease with being on your own, which is good, and get to know the important stuff about you! Alone time is often when you truly figure out your real goals, your desires, what you want to do, how you really feel and that will help you guide yourself into the direction you want to go in!

Also, the time you spend with yourself you can devote to truly take care of yourself. See Self-Love. Figure out what amount of me-time is adequate and what you should add to make your days a significant amount more amazing. And then add that.
  • Work on something extraordinary every day

Whether it’s the baby room, your novel, your dissertation, your drawings, your paintings, your website, your meditation practice, your starting business, your music, your wardrobe, whatever: Devote some time to that thing in your life you love more than anything else.

Work on that thing that you regard as extraordinary and most important, work on that something you would like to finish before you leave this earth. As little as five to ten minutes, whatever you have to spare: This way your normal days are infused with value and importance.

Normal days are nothing to sneeze at. Everything might be regular and ordinary, but you’ll be bringing that little ‘Extra-’ that will make everything special. Have a wonderful Monday, everyone.

Oct 182012
 

There are some things you just won’t read in self help book, things you won’t know until you find out for yourself…Or you know, until a random self help blogger finds out and runs to the Internetz to tell you.

I believe this is one thing that can really help your life beyond anything else. It will make it easier to go exercise. It will make it harder for you to procrastinate. You will get more done. It benefits your work, your household and even your relationships. It will even boost your mood altogether.

By now I probably got you on the edge of your seat (or not, maybe I’m the only one who’s easily excited), but it’s a very general, and maybe even deceivingly simple thing: Go from a passive mindset to an active one.

See, I can observe this in my own life and have come to the conclusion this is a main, underlying cause of either my struggles and frustrations or my victories and happiness. I am very familiar with both ends of the spectrum.

My passive lifestyle consists of sleeping in (8:45, but still – it’s late for me), watching endless television shows, not working out, and putting off anything of significance until the very last minute. I often feel lethargic, unmotivated and lazy, which also makes me terribly cranky and frustrated. Doesn’t help. I just occasionally spiral downwards in it, though. Sometimes it only lasts for a couple of days, but I’ve also had this problem for weeks (and longer in my teens).

My active lifestyle is very different. I get up early, often to work out first thing and then have a busy day. I have a clear overview of what I want to do, I make to do lists. Very importantly, I move a lot from place to place (work, family, yoga studio, groceries, social appointments, extra gig) and I also take a lot of action myself (calling people, emailing people, going places, pursuing things). I’m on the go a lot, which somewhat forces me to use my time optimally. The more I do, the happier I am, the more productive I become. I know when to take a break and I take great care of myself and my life.

And the thing that makes the difference, the very basic general thing is setting my mind to active instead of passive, and then acting on it.

My mindset in Active Mode is when I think in opportunities, useable time frames and solutions. I decide to combine yoga with a trip to the grocery store, that I can write an article while I’m in public transit for an hour and I decide I’m going to fix an administrative order by making a phonecall.

My behavior in Active Mode is getting up a little earlier than I have to, moving from place to place a lot, writing down everything I no longer assume to remember, and actively seeking out people and opportunities.

I observed my own days: Happy and productive when doing a lot, annoyed and ineffective when being lazy. And I decided that I can consciously flip the switch whenever I want. Knowledge is power and because I know what ultimately is best for my well-being and my mood, it’s easier and more interesting to access that side of me!

I also suddenly remembered that it’s actually a very influential way to help people out of their depression: Reinstate activity again, as depressed people become more passive (and it’s easier for passive people to become depressed). I encourage you to give it a try. Switch from a general sense of passivity to activity. Try to think like an active person and behave this way, it’s a powerful behavioral strategy.

It may seem like a no-brainer but it’s crazy how easy it is to overlook the obvious when it comes to self help. Sometimes we get lost in complex strategies when you can solve a lot with something basic like this. I wonder if it is as helpful to you as it is to me; I’ve been applying it a lot this week and it really helps. Let me know in the comments if you give it a shot!