• Anne says:

        I think the new habit should be fairly easy. Because, let’s be frank: doing something every day can often be a challenge in and of itself. The best tip I can give is to never skip two days in a row. Relapsing into old behaviour isn’t bad per se (you live and learn right), but when you keep failing, you might be aiming a bit too high. See if you can make it smaller and try again, for the sake of getting in the habit of (not) doing something. It’s a great starting point for new challenges.

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