10 Things Good For The Brain
1: Have an Internet Free day. The constant stream of ever-updating information is eventually too much for even the most relaxed brain to handle. By shutting down your Internet for a day, you’ll be amazed how quiet and relaxed your mind is at the end of the day and how much more you can take in the days after. Also, procrastinating just became a lot harder without Twitter and WeHeartIt available.
2. Write with your other hand. Even if it’s just your name, the alphabet or a dirty limerick, it’s supposedly very good for your head, activating different neurons and increasing your focus and flexibility. It may look awful, but it’s good for ya and besides, do it for a year and you’ll be amazed how much it will have improved!
3. Turn off your phone. While you’re working, while with a friend, while enjoying a book, while anything. Being focused on one thing completely without any distractions gives you many benefits; for one thing you’ll finish your task sooner but your brain learns to be more efficient. Plus, you’ll probably sleep better afterwards. Unless you’re a surgeon on call or your wife is about to have a baby, I’m pretty sure people can do without you for a few hours.
4. Read a book, listen to a song or watch a movie in a different language. And not just the English (because you probably have enough understanding of that language to fully follow everything), but something in French, Swedish, Italian, Spanish or German. Listening to or learning different languages is one of the best things you can do for your head. Plus, it looks great on your resume.
5. Turn off the TV or set a limit on watching it. I find a good television show (such as Doctor Who, House M.D. or even New Girl) very stimulating in a positive way, so I don’t ban watching TV completely myself. However, it has been shown to lead to attentional deficits in children in multiple studies, which is quite a horrible prospective. And to be honest, looking at my own life, big chance it’s true.
The more I watch TV, the harder it is for me to focus and concentrate for extended periods of time, and I also become a lot more sedentary and passive. You basically get so much visual and auditory stimulation handed to you, your brain gets used to the overload and you get used to not having to do anything for mental stimulation. Neither are great features of watching TV, which is why lately when I come home from work, I try to watch only one hour and then go do other stuff, like things for work or writing. I get a lot more done lately.
6. Make music. Sing, play your ukelele, sit down behind your father’s piano or use your Sing Star equipment. Another great and entertaining way to train your brain.
7. Challenge your brain with some helpful programs. ‘You snooze, you lose’, which is a terrifying idea to me when it comes to my brain, unfortunately applies. There is a reason so many Brain Training books and Apps are out these days: we could all use a little more mental stimulation. You don’t have to make homework every day like you did when you were in high school (thank God!), but it’s good for your head to solve a few math problems, work on a spatial rotation task or do something with face recognition. There’s always an app available. I use BrainChallenge on my iPod, but I could use some fun suggestions for the iPad!
8. Look at a map. Seriously. Go to Google Earth, Google Earth your street and from thereon zoom out and try to make sense of your neigborhood, your city and the area surrounding it. Very good for spatial orientation. And you know, might save you some confusion and screaming at your Satellite Navigator should you ever need it.
9. Pretend to be artistic. You don’t have to get an easel, palette and cut off your ear, but drawing, making something with your hands or even just doodling works both hemispheres (your rational right and your funky left) and increases communication between the two sides as well activate a lot of different areas in the brain.
10. This. The WikiHow on How To Be Smart: It’s very simplistic but a nice read with cute pictures. It seems targeted at teenagers, as it also teaches you how to deal with bullying (which I hope you don’t need advice for) and how to ‘sound’ smart, which I only recommend if you have the intelligence to back it up later on.
And finally, sleep. Among the theories of sleep there is one, supported by the fact we have REM sleep, that states we need sleep to repair and restore brain and body processes. So get your shut eye. Best excuse I’ve come up with for a nap thus far. So. Excuse me.